Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s podcast, I speak with child psychologist and best-selling author Dr. Tina Payne Bryson about why we need to let our children experience negative emotions like anxiety and irritation, how to help anxious children, how to show up when your child is struggling, common parenting mistakes we all make and how we can avoid them and more! Podcast Highlights 2:19 What is the science behind the “why” of parenting? 3:16 What is interpersonal neurobiology and why is it important as a parent? 6:00 What are some of the major issues parents face today, and what can they do about them? 46:00 Why the mind is so important when it comes to parenting 47:00 Rethinking discipline & why punishment is not the answer For more info on Dr. Tina and to get her books click here Read the show blog here: https://drleaf.com/blogs/news/how-to-help-your-anxious-child-tip-for-raising-mentally-strong-children-interview-with-child-psychologist-dr-tina-bryson **Special offers from our sponsors: Ritual (my favorite multivitamins!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH: https://theswitch.app -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information.