How To Heal Your Past To Love Yourself & Thrive In Relationships EP 1369

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 28 December 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Justin Baldoni is an actor, director, producer, entrepreneur, and changemaker whose efforts are focused on creating impactful media and entertainment. He is the creator and director of CW’s “My Last Days,” an uplifting documentary series about life as told by courageous people living with a terminal illness, and the creator of “ManEnough,” the dinner conversation series which dives into traditional masculinity.

Transcript

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0:00.0	So I think when you become a parent, especially your children or your teachers, and you start
0:08.6	to realize the little, many events that happened over the course of your life that you never
0:14.3	do.
0:15.3	Welcome to the School of Greatness.
0:18.8	My name is Lewis Howe's a former pro athlete, turned lifestyle entrepreneur.
0:22.9	In each week, we bring you an inspiring person or message to help you discover how to unlock
0:28.8	your inner greatness.
0:30.8	Thanks for spending some time with me today.
0:32.5	Now let the class begin.
0:35.5	In this episode, we discuss topics that include sexual abuse and trauma that might be triggering
0:40.8	to some audiences.
0:42.7	Please be advised.
0:44.7	What's been the thing that's held you back from your most peaceful, loving, calm self
0:53.6	when the world happens?
0:56.1	When events happen in the world, if we are triggered by them and it really affects us
1:01.0	in a big way and we clench up, there might be something there that might be a wound or
1:05.2	something we haven't healed yet.
1:07.7	What's the biggest thing you've had to work on to help that healing journey?
1:11.1	Which is a journey?
1:12.1	Yeah, I mean, so much.
1:14.9	So I, probably three years ago or so, I started realizing that I just had a lot of stored
1:22.5	trauma and emotion in my body and I was somebody that didn't even know, I didn't even know I
	...

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