This episode was sponsored by BetterHelp Online Therapy.

Big thanks to Hasu Joe, licensed therapist, and head of clinical operations at BetterHelp.

Hasu Joe is not my actual therapist and we are not in a therapist-client relationship.

Also, just because you might hear something on the show that sounds similar to what you're experiencing,

beware of self-diagnosis.

You'll want to find a qualified professional to assess and explore diagnosis if that's important to you.

Welcome to the School of Greatness.

My name is Lewis Howe's former pro athlete, Turnlye Style Entrepreneur.

In each week, we bring you an inspiring person or message to help you discover how to unlock

your inner greatness.

Thanks for spending some time with me today. Now let the class begin.

Welcome everyone to this special episode. We have an inspiring guest, Hasu Joe, in the house,

from BetterHelp. I wanted to break down this episode to talk about different topics around mental

health, emotional well-being, and really getting clear on how to optimize your whole body,

connecting your thoughts, your emotions, and your body, and integrating your life with authentic

alignment. When we are out of alignment with our thoughts and our emotions, and we store memories

from the past that hold trauma inside of us, it holds us back. It makes us feel more fearful,

it makes us doubt ourselves, it makes us feel overwhelmed or stressed or anxious sometimes where

maybe we don't need to feel those things. There's different times when stress and overwhelm is a

good signal to get you to relax and calm down, but it doesn't necessarily mean that there is a

threat in your life. Sometimes we live with this fear inside of us, this ongoing anxiety inside of

us that makes it feel like fight or flight constantly happening in our lives. That doesn't allow us

...