So when women eat a meal and we have what's called a food baby, that little bit of blow after eating, is that not normal?

No, day after day having a food baby, having that food sit in your stomach or having pain.

That's not how we're supposed to live.

You were struggling with IBS and actually were able to completely heal yourself in 30 days.

I was so fit, but I was not well.

Never overweight and yet my mental health, my physical health, I looked pregnant after meals.

And I kid you not in 30 days.

I was like, whoa.

... For years, Dr. Autumn Smith lived with crippling anxiety and relentless digestive issues,

until she was told, like so many others, there's nothing you can do. But instead of giving up,

Autumn took one last shot at healing, and it changed everything. Within just 30 days after doing this

one thing, her IBS was gone. Her anxiety lifted, her energy surged,

and for the first time in years, she felt fully alive again. Today, Autumn is a functional

nutritionist and the co-founder of Paleo Valley, one of the cleanest, most nutrient-dense

snack food brands out there, rooted in whole foods and regenerative farming principles. Find out what

is so special about bone broth protein powders,

why most beef stick brands at the store are gross and not as healthy as you think,

why your kids' multivitamin may not be doing much for them,

and the secret label that you should be looking for on your meat.

Watch this on the Real Alex Clark YouTube channel or Culture Apothecary on Spotify.

Thanks to WhyRify for letting

us film in their studio due to a family of elves who are squatting in mine. Please welcome Paleo Valley

...