How To HEAL Your Gut Microbiome for Better Mood, Weight Loss & Disease Prevention

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 25 April 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transform your health from the inside out with this powerful gut health episode featuring three world-class experts who reveal how simple dietary choices can reprogram your microbiome, boost mental clarity, and prevent disease in as little as 24 hours.

Transcript

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0:00.0	I have a brand new book called Make Money Easy. And if you're looking to create more financial
0:06.4	freedom in your life, you want abundance in your life and you want to stop making money hard
0:11.5	in your life, but you want to make it easier. You want to make it flow. You want to feel abundant.
0:16.2	Then make sure to go to make money easybook.com right now and get yourself a copy.
0:22.8	I really think this is going to help you transform your relationship with money
0:27.2	this moment moving forward.
0:29.6	We have some big guests and content coming up.
0:33.7	Make sure you're following and stay tuned to this episode on The School of Greatness.
0:44.3	So if someone is feeling like they have symptoms of some type of mental health challenge, they're feeling maybe they have ADHD or they have depression or depressed thoughts or they
0:55.5	have anxiety or stress or overwhelm. What are three things they could do to start
1:01.5	recognizing how to fix them? Well, I'll give you three things and they'll connect back
1:05.8	to the microbiome. I would start with food. The food is the food is our most powerful lever that we can pull in terms of shaping and changing the microbiome.
1:17.6	And there are simple choices that anyone can make.
1:20.6	And this doesn't have to fall under a dietary pattern or a label.
1:24.6	It's just changing the way you eat.
1:29.6	What would be for that first one?
1:35.5	What would be the top five foods that everyone should eat daily to optimize their gut microbiome?
1:36.0	Okay.
1:40.5	I can give you a top five, but can I start with this essential rule?
1:41.0	Yes.
1:43.0	Which is diversity of plants.
1:44.1	All right. So eating as much variety of different
	...

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