How To Heal Your Gut and The Keys To Recover Gut Health with Dr. Michael Ruscio
The Energy Blueprint Podcast
Ari Whitten
4.6 • 782 Ratings
🗓️ 29 September 2018
⏱️ 63 minutes
🧾️ Download transcript
Summary
By now, you’ve likely heard about the connection between a healthy gut and good health. Unfortunately, there is a large group of people who are walking around with gut problems without knowing it. You might wonder how that can be. And logially, it might not make sense. Think about it, when you have stomach issues, you often experience problems such as bloating, pain, and digestive issues. But did you know that gut problems can display a whole different set of symptoms? These include joint pain, fatigue (CFS), insomnia, anxiety, depression, unstable thyroid function, skin issues, and cardiovascular disease.
So, how do you find out if you have an unhealthy gut, and if you do, how can you restore your gut health.
In this podcast, I speak with Dr. Michael Ruscio, a doctor of Chiropractic, a clinical researcher, an expert on the gut and author of the bestseller "Healthy Gut, Healthy You.” Dr. Ruscio discusses the science behind gut issues, how to heal your gut, and the keys to restore gut health.
If you suffer from any medical condition that is not responding to normal protocols, this podcast may shed light on how to figure out if your gut is the underlying root cause.
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving |
| 0:46.4 | you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. Energenesis is for people looking for real answers |
| 1:02.1 | who want to address root causes, who want to build real energy. So hopefully you've been following |
| 1:07.8 | my work for a while now. And if so, you know that the real root of |
| 1:11.1 | most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central |
| 1:17.0 | fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well |
| 1:24.3 | as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount |
| 1:32.2 | of science here into something that's a fairly simple model, but trying to be succinct. The two |
| 1:37.1 | important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity, |
| 1:43.6 | the ability of their cells to produce energy, |
| 1:45.6 | decreases by about half. And then from 40 to 70, it decreases by another half. So, in other |
| 1:51.8 | words, from the ages of 20 to 70, the research shows that most people lose about 75% of their |
| 1:59.1 | mitochondrial capacity. So just that in and of itself is a massive problem. But there's |
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