How to heal your cognitive dissonance

WITH LOVE, DANIELLE

Danielle LaPorte

Self-improvement, Education

4.9 • 697 Ratings

🗓️ 28 September 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all get out of alignment with our inner truth. It’s the human dance.

The thing is: The inconsistency has a ripple effect. When we are in cognitive dissonance– we don’t hear our Higher Self clearly. We’re unable to focus and move forward with glide.

Ideally…

What we believe is embodied in our thoughts, speech, action. We’re walking the talk.

Here’s Episode #85 WITH LOVE, DANIELLE:

How we get distracted from the ways we really want to live our life.Hint: the heart centered kind of life.
How we need to clear out “all or nothing” statements
How to clear the distracting static. Less noise = greater concentration
AND greater concentration on what truly matters increases the chances that you will manifest the good stuff.

The takeaway: When you turn on the intelligence of your heart, you uncondition your mind. When we heal our cognitive dissonance, we learn what it really means to become whole.

And,

I’ve left you with a few tools. This episode’s LOVE NOTE has an exercise with steps to align with your higher desire. No judginess, all Love. Light a candle, set the vibe, and get to it.

My Meditation Library: https://daniellelaporte.com/listen-meditations/.I do the same practice for many months in order to go deeper, ask fewer questions, and really get into alignment with heart and mind to dissolve any dissonance.

Craving more? In my HEART CENTERED MEMBERSHIP I have a whole library of mantra and meditative Playlists, among other tools and treasures, blessed up by our team energy healer, V.S.

Time Stamps:

01:25: What is Cognitive Dissonance?
05:45: How are we affected?
08:10: All or nothing thinking
10:20: When we believe untrue thoughts
11:33: Tools for healing
18:57: An exercise for you

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Transcript

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0:00.0	When you turn on the intelligence of your heart, you uncondition your mind.
0:10.0	Shall we go there? I'm Danielle Laporte, and this is with love, Danielle.
0:19.7	Hello, my loves. I have been wanting to talk about this for a while. The subject today is cognitive dissonance. Because if we ever done seen it, these last few years on planet Earth have made cognitive dissonance like an Olympic sport. I have to start with two definitions for you.
0:38.9	Let's throw down on cognition. It's a noun, the mental action or process of acquiring knowledge
0:46.6	and understanding through thought, experience, and the senses. Also no one has perception, discernment,
0:53.2	awareness, and learning.
0:56.0	Cognition, aka cognitive.
0:59.8	All right.
1:00.8	Dissinence.
1:01.9	Noun.
1:03.3	Lack of harmony among musical notes.
1:07.4	Attention or clash resulting from the combination of two disharmonious or unsuitable elements,
1:16.9	inharmoniousness, discordance, dissonance, cognitive dissonance.
1:25.3	All right, let's make a sandwich out of those two. Cognitive dissonance is All right, let's make a sandwich out of those two.
1:28.2	Cognitive dissonance is a term that was coined by psychologist Leo Fetzinger
1:33.7	to describe, as he put it,
1:36.3	the discomfort we feel when our beliefs are in conflict with our actions.
1:42.6	Let me put that a different way. The inner backlash, the niggle,
1:51.6	the something's not quite right, the anxiety we feel when our values and our morals don't match up with what we are thinking, saying, and
2:08.0	doing. It's not a great place to be in. All right. So the discomfort we feel when our beliefs
2:14.3	don't match up, where do those beliefs come from? Those beliefs and even the
2:19.1	actions and the behaviors that we are in conflict with internally can often be inherited.
	...

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