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The Chalene Show | Diet, Fitness & Life Balance

How to Heal Your Chronic Pain or Frustrating Medical Condition - 958

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 27 February 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more.

In today’s episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno.

Referenced in this episode:

  • "The Mindbody Prescription”: Healing the Body, Healing the Pain" by John E. Sarno
  • "The Body Keeps the Score Workbook”: Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk
  • The Top 10 Health Discoveries of Dr. John Sarno” by Steve Ozanich
  • “All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)

Bret’s Mantras:

  1. My body is strong and capable of healing itself.
  2. I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed.
  3. I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition.
  4. I do not need to fear painful thoughts or emotions
  5. There is nothing structurally wrong with me .
  6. I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times.
  7. It’s normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions.
  8. I release any fear or anxiety around my condition and replace it with trust and confidence in my body’s healing abilities.
  9. I will no longer give my condition my energy or my focus.
  10. My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.
  11. My physical body is miraculous and capable of overcoming anything.

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Transcript

Click on a timestamp to play from that location

0:00.0

This is the podcast you need to listen to if you feel like you've tried everything like you are at your wits end

0:06.8

You have this chronic pain this condition

0:09.9

Something that's unexplained whether it's leaky gutter fibromyalgia an autoimmune disorder back pain

0:16.7

some type of itus

0:18.7

neuropathy and

0:20.2

It just defies logic you've done everything you bend integrative doctors you've

0:25.1

tried googling it you've watched YouTube videos you've gone to a specialist

0:29.8

You've done all the things and it just it feels like it's part of you now and you're so

0:35.9

frustrated you want your life back you want to stop having

0:39.6

This condition these chronic injuries this debilitating unexplained pain that just won't go away

0:46.2

If that's you or if it's someone you know this episode is for you

0:49.9

All

0:52.5

Possibility starts with belief the only way you're gonna make a million dollars this year is if you actually

0:59.9

Believe that's possible. You're not gonna lose the last ten pounds unless you believe that's within your

1:07.4

Ability it's something you're going to do. You're not gonna find your perfect mate or even have a good day

1:13.5

Unless of course first you believe you believe that it's going to happen drug companies have known about

1:19.9

This for years. It's the placebo effect and certainly you've heard about the many studies like there was a study done by Harvard Medical School that found that in that study

1:28.3

Those who had irritable bowel syndrome have the group were given a placebo basically a sugar pill and the other half were given

1:35.6

Actual pain medication and the people receiving the placebo were just as successful in reducing their

1:42.3

Level of pain as people who actually received the medication and these kinds of studies have been done over and over and over again

1:48.7

There's a study done on Parkinson's disease where researchers found that patients who were given a placebo treatment

1:55.0

Experienced dramatic improvements in their symptoms compared to those who received active medication

...

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