How to Heal with Alex Elle (Best of)

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 11 December 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

1. Alex’s four most effective healing techniques that you can start today. 2. How it affects us to grow up never seeing our mothers have joy. 3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies. 4. Childhood wounds that surface in adulthood, and the path to intergenerational healing. 5. Where to begin when you never receive the apology and closure you deserve. About Alex: Alex Elle is an author, certified breathwork coach, podcast host, and Restorative Writing teacher. Alex’s writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. Her most recent book, HOW WE HEAL, is available now. TW: @alex_elle IG: @alex To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Introducing the McDonald's gift drop.
0:04.5	Find a gift tag and enter a code on the app for daily offers and a chance to win.
0:08.3	You'll find them everywhere.
0:09.6	On the telly, at the bus stop, find the shops.
0:13.4	Ends 19th of December, app only.
0:15.4	One entry per day.
0:16.3	Codes restricted to one use per person.
0:18.1	18 plus, UK only.
0:19.5	Terms apply.
0:20.6	This episode is brought to you by Shopify.
0:23.0	Looking to start a side hustle or become your own boss? Do it with Shopify.
0:27.0	Whether you're selling succulents or stilettos, Shopify has the industry leading tools to help you create, control and grow your own business.
0:34.0	So get serious about selling and get Shopify today.
0:37.0	Sign up for a £1 per month
0:38.5	trial period at Shopify.com.org slash special offer, all lowercase. That's Shopify.comaek
0:44.7	slash special offer.
1:00.2	Welcome. Welcome to We Can Do Hard Things. We have Alex L with us today.
1:06.8	Alex L, who is helping heal the world, but who has her work cut out for her today with three of us.
1:14.8	I can't wait. I'm ready. I'm ready. This is going to be a six-hour podcast.
1:20.5	Yes. Settle in, everybody. Settle the hell in. Alex L, who I just freaking adore adore is an author, certified breathwork coach,
1:31.7	podcast host, and restorative writing teacher. Alex's writing came into her life by way of
1:37.9	therapy and the exploration of healing through journaling and mindfulness. Her most recent book, How We Heal, So Beautiful,
	...

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