On today’s Dear Gabby, you’ll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I’m sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel’s books have miraculously shifted my relationship with my son—and my relationship with myself. Today’s podcast will teach you how to reparent yourself.   The following are helpful resources and books I mention in the episode:    My guest on today’s Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He’s co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel’s work, visit his website.    Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it’s exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW   If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/39Qls8J   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20off your first purchase at rothys.com/GABBY.    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. All you have to do is visit athleticgreens.com/gabby.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Save fifteen dollars off your first visit with an Apostrophe provider at Apostrophe.com/GABBY when you use our code: GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices