How To Heal Childhood Trauma - The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer - Meet Tana Amen

NotBasicBlonde Podcast

Olya Novozhylova

Entrepreneurship, Business News, News, Business, Business:entrepreneurship

5 • 1.3K Ratings

🗓️ 8 December 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, my guest, Tana Amen and I are discussing so many meaningful topics.

Talking Points:

everything about Tana Amen
the most challenging part of writing and releasing a memoir
how to heal from childhood trauma
the words of wisdom for those who are seeking healing from a toxic childhood
correlation between mental health and exercise
why being resilient is important
daily habits to keep us physically and mentally strong in 2021

My Guest

Tana Amen @tanaamen is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren. Her latest book, The Relentless Courage ofa Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer,
will release nationwide January 5, 2021.

Host

Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast

Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.

Support this podcast at — https://redcircle.com/notbasicblonde-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	She's a fashion blogger, model, and entrepreneur.
0:03.4	She's amazing.
0:04.7	The latest tips on fashion beauty, wellness, travel, and her lifestyle.
0:10.0	And now, here's the founder and creator of Not Basic Blond, Olasha.
0:19.6	Hello loves, welcome back to another episode of Not Basic Blond's Podcast.
0:24.3	This episode is very interesting yet fascinating.
0:27.6	My guest and I will be discussing childhood trauma, how to heal childhood trauma, relationships, how to attract the right partner.
0:37.0	Also we'll be discussing mental health and so much more.
0:41.0	So my guest today is Tanna Amman, she is New York Times Bessel and
0:46.1	author, Vice President of the Amman Clinic's Neurosurgical, ICU Trauma Nurse and the
0:52.4	world-renowned health and fitness expert.
0:55.0	She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind and spirit.
1:05.8	Also, Tenna and her husband, Dr. Daniel Amman, have four children and five grandchildren.
1:12.0	Her latest book, The Relentness Courage of a Scary Child,
1:15.2	How Persistent Grid and Phase Created a Reluctant Heeller will be released nationwide on January 5th 2021.
1:23.0	But before we dive in, don't forget to subscribe, rate and review,
1:27.0	not basic blunt podcast on Apple Podcasts.
1:30.0	Hi, Tanna, how are you today?
1:32.0	Oh, I'm wonderful.
1:33.0	Thank you so much for having Amelia.
1:35.0	Oh, thank you so much for being my guest.
1:37.0	It's my pleasure.
	...

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