How To Have The Perfect Plant-Based Cookout
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 21 May 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
How can anyone have a cookout without hamburgers and hot dogs? Quite easily!
On this episode of The Exam Room™ podcast, dietitian Maggie Neola weighs in with "The Weight Loss Champion" Chuck Carroll on the perfect plant-based menu for any cookout, everything from appetizers to the main course! She even has some ideas for ways to grill a delicious vegan dessert! It's so good that people bypassing beef for the first time are going to love it.
Dr. Jim Loomis from the movie The Game Changers also checks in to talk about a new study that puts plant-based female athletes head-to-head with their meat eating competitors. How do their muscles and endurance compare? Hint: This one shatters "bro science" even though the study was only for women!
Plus, we open up The Doctor's Mailbag to answer your questions as Dr. Vanita Rahman from the Barnard Medical Center checks in!
- Should we avoid tofu since it's a processed food?
- How much avocado can be part of a healthy diet?
- Is it possible to have too little fat in a diet?
- Is it possible to eat too much fruit?
- Is someone who has lost a lot of weight, but still has more pounds to go, still at a higher risk for COVID-19?
- And many more!
If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.
Schedule a telemedicine appointment with doctors and dietitians at Barnard Medical Center. Available to residents of the District of Columbia, Maryland, Virginia, Arizona, California, Colorado, Kentucky, New York, Missouri, and Massachusetts.
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Meatless Cookout Recipes
Beans vs Beef Infographic: https://bit.ly/3cNJdKI
— — —
Vegan Athlete Study
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
— — —
Dr. Neal Barnard
Twitter: @DrNealBarnard
IG: @DrNealBarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Barnard Medical Center Telemedicine
Schedule Appointment: https://bit.ly/BMCtelemed
— — —
COVID-19 Resources
PCRM: https://bit.ly/PCRMcovid
COVID-19 Global Map: https://bit.ly/CVID19map
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Transcript
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| 0:00.0 | What about if somebody's like a steak person, right? |
| 0:02.4 | They just love a steak on the grill. |
| 0:04.5 | What can you do that's a plant-based option |
| 0:06.4 | for that person? |
| 0:07.2 | Califire Steak has been pretty trendy for a while. |
| 0:09.8 | That one works really well |
| 0:11.0 | and putting that barbecue sauce on the actual. |
| 0:13.7 | Califire Steak, it's like a cross-section slice of it. |
| 0:16.6 | You can also do it eggplant. |
| 0:17.7 | I've seen people do that as well, and that's kind of fun. |
| 0:20.0 | Well, hello there. |
| 0:30.4 | And welcome to the Exam Room Podcast brought to you |
| 0:32.6 | by the Physicians Committee. |
| 0:34.4 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:37.2 | Thank you so very much for giving the show a listen, |
| 0:39.6 | or a view, or a download. |
| 0:42.1 | Wherever it is in the world that you are, |
| 0:45.0 | we appreciate the fact that you are here. |
| 0:50.1 | This week marks the unofficial start of summer. |
| 0:55.0 | It's Memorial Day. |
| 0:57.0 | And yes, things may look a little bit different |
| 1:00.4 | as picnics blend with a pandemic. |
... |
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