How To Have The Best Sex Of Your Life (again, and again and again!)

Begin Again with Davina McCall

FlightStory

Education, Self-improvement, Mental Health, Society & Culture, Health & Fitness

4.6 • 972 Ratings

🗓️ 5 March 2026

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Finding Confidence in Your Sex Life Can Change the Way You Live… In this episode of Begin Again, Cindy Gallop, sex educator, advocate, and founder of Make Love Not Porn IS BACK! Sharing her unfiltered thoughts on how to know what you want in bed and, more importantly, how to get it. Cindy talks about the importance of sexual agency, why communication is the key to great intimacy, and how we can all break free from shame around desire. With her signature boldness, Cindy dives into why sex isn’t just about physical pleasure but about emotional connection, self-confidence, and empowerment. She also opens up about her own experiences, challenging societal taboos, and reimagining how we can talk about sex, no matter our age. From tackling societal shame to unlocking your sexual desires, Cindy’s advice is both raw and real, making this a must-watch for anyone seeking to reclaim their pleasure and confidence. Join Cindy as she proves it’s never too late to begin again, especially when it comes to embracing your truest self. 🌟 Follow for more thought-provoking episodes on self-discovery, empowerment, and reinvention. Leave a comment below, who or what would you like to see next? Follow Cindy & Make Love Not Porn: MakeLoveNotPorn Academy: https://www.makelovenotporn.academy/ Instagram: https://www.instagram.com/cindygallop https://www.instagram.com/makelovenotporn https://www.instagram.com/mlnpacademy Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod (00:00) INTRO (01:14) Why Dressing for Yourself Matters (04:37) Why We Don’t Talk About Sex (07:52) Sextortion: Why We Should Talk to Our Kids About Sex (21:49) Making Sex Real, Not Performative (26:13) Normalising Conversations Around Pleasure (28:01) Airbnb Ad (29:06) Bloom & Wild Ad (30:14) How Communication Gives You Sexual Power (36:06) Building Confidence in Bed (37:55) Thriving Sexually as You Get Older (46:31) Navigating the Evolving Sexual Landscape (54:32) Exploring Polyamory, Swinging, and Non-Monogamy (58:55) Why Desire and Self-Love Matter (01:02:31) Keeping Sex Alive in Long-Term Partnerships (01:06:08) What Every Man Should Understand About Sex and Intimacy (01:08:40) Cindy Answers Your Questions Sponsored by - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Bloom & Wild - https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campaign=Mother%27s+Day Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sex is never just sex. Everybody wants to be good in bed.
0:04.0	Yes.
0:05.0	No one knows exactly what that means. Great sex is all about Cindy Gallup is back.
0:08.0	Yes! She's going to teach us how to have the best sex of our lives.
0:13.0	Loub, loob, loob, loob. I love lube. I love lube.
0:17.0	There is no such thing as too much lube ever.
0:20.0	Ever. We talk about how insecurity can just quietly creep in.
0:23.6	We are very good at laughing about sex, but we are not good about getting serious about sex.
0:28.6	It's so difficult to know, is it okay if I do this? Is it all right to laugh at that?
0:32.6	So, Cindy, what are the mistakes that you could make?
0:36.6	It is ironic how difficult people find this, but the single biggest thing is,
0:41.3	Cindy also shows us how anyone can start having sex they actually enjoy.
0:46.3	If you are in bed with somebody, they are just enormously grateful you're there.
0:49.3	But the thing is, you do need to establish whether you mesh.
0:54.5	There's nothing hotter than going, I love it when you do this.
0:57.2	And if you do this to me, then it'll be even better.
1:00.0	That's a real turn on in itself.
1:01.9	How can you reignite a relationship that feels a bit tired?
1:06.0	The most important thing is actually she doesn't hold back because even in bed it's never too late to begin again.
1:14.5	So I'm wearing a Tom Ford for Gucci black leather plows that I bought in New York way back in
1:21.1	the day when I was running an ad agency. I'm wearing Alexander McQueen, black, you know,
1:26.7	biker pants. And this was all when I was, you know,
	...

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