How to Have More Time for Yourself

The Oprah Winfrey Show: The Podcast

Oprah

Society & Culture

4.4 • 1.6K Ratings

🗓️ 13 October 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

From May 10, 2000: Speaker and author Kathy Peel discusses her book, Be Your Best, and the importance of taking time for yourself. She also shares what she says is the essential question to ask yourself: “Do you see yourself as valuable?” Plus, Kathy identifies what she calls “time robbers,” offers ideas for personal restoration and explains how busy moms can find more time at home.

Transcript

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0:00.0	Through 25 seasons, 4,561 episodes.
0:06.4	I believe the Oprah Winfrey show
0:07.8	was one of the greatest classrooms in the world.
0:10.2	I really never thought of it that way.
0:12.2	The aha moments, the breakthroughs, the connections, the occasional ugly cry.
0:18.0	I'm missing so terribly, I'm missing every single minute.
0:21.0	The L-O-L's, the moments that matter, the eye-opening like lessons.
0:28.0	Never allow them to take you somewhere else. I'm bringing them back.
0:33.4	It's time to open the vault.
0:35.6	I've personally chosen these classic episodes to share with you again.
0:40.5	Every single person you ever will meet shares that common desire.
0:45.0	They want to know,
0:46.0	Do you see me?
0:48.0	Do you hear me?
0:49.0	Does what I say mean anything to you?
0:52.0	You are listening to the Oprah Winfrey show, The Podcast.
0:57.0	This is a really important show I think. I'm trying to cause a shift in thinking for all of you hard-working women
1:08.4	particularly those of you who are women who work at home with your children
1:11.8	If you can't remember the last time you took an
1:14.2	hour out of your day to do something just for yourself, I mean really just for yourself, not for your
1:19.7	children or your husband, but spend a full hour just doing something just for yourself.
1:25.4	We have a challenge for you today.
	...

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