How To Have More Energy | Functional Friday

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 31 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Low energy is an ongoing national pandemic. Not many years ago coffee was a little pick me up for the mornings that people enjoyed. Now there isn’t a checkout counter in America that doesn’t offer some type of energy drink. The “energy drink” industry that didn’t exist in the recent past was estimated at $86.35 billion in 2021, $91.94 billion in 2022 and is forecasted at $177.5 billion in 2030. Billions off our increased lack of energy. What is happening to us? Our voracious appetite for any resource claiming to give us more energy but it’s generally like tying helium balloons to a sinking ship. The problem is the sinking ship. How can we get it riding high on the water on its own? Energy is simply a symptom of a deeper issue and there is no one way to increase consistent energy. But there is much you can address to help yourself. In this episode I’m joined by my Functional Friday co-host, Randy James, medical doctor and Functional Medicine expert, to discuss some of the key issues that zap our energy and the primary initiatives you can take to give you more energy. Not in the moment, but long term, every day. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/HELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:09.0	Welcome. I'm Kevin Miller and this podcast is called Self Helpful.
0:14.0	Because not all self-help is helpful.
0:17.0	I'm your curator, critic, and translator of the best and brightest minds in the self-help world today.
0:25.0	How to have more energy.
0:30.0	Low energy. It's an ongoing national, if not international, pandemic.
0:36.0	I mean, not many years ago, coffee was, you know, a little pick me up for the mornings that people enjoyed.
0:41.0	Now there is not a checkout counter in America that doesn't offer some type of energy drink.
0:47.0	The energy drink industry, check this out, did not exist in the recent past,
0:52.0	but was estimated at 86 billion in 2021 and then 91.9, almost 92 billion in 2022.
1:05.0	It's forecasted to be at 177 million, almost double in 2030.
1:12.0	Billions off of our increased lack of energy. So what is happening to us?
1:17.0	I mean, our voracious appetite for any resource claiming to give us more energy.
1:23.0	It's just unbelievable, but it's kind of like tying helium balloons to a sinking ship.
1:30.0	The problem is the sinking ship.
1:32.0	How can we get it riding high on the water on its own?
1:36.0	Energy is simply a symptom of a deeper issue and there is no one way to increase consistent energy.
1:43.0	But there is much you can do to address it and help yourself.
1:47.0	So in this episode, I'm joined by my functional Friday co-host, Randy James, medical doctor and functional medicine expert to discuss some of the key issues that zap our energy and the primary initiatives you and I can take to give us more energy.
2:04.0	Not just in the moment, but long term, every day.
2:12.0	Friends, thank you for tuning in.
2:14.0	The self-helpful podcast was founded through the Zig Ziglar Corporation.
	...

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