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Okay, you guys there is so much more to life than just workouts and healthy recipes

This is all of those real moments the good the bad and the sometimes hilarious things that make life so worth living

So how do you live it? This is the let's do life podcast with me autumn calibraries

Okay, guys, you've probably heard me talk about it a few times now, but just in case you're new to the podcast

I want to tell you about something really big. I have going on

I have a huge group of people and local radio DJs from around the country

Doing 21 day fix real time with me right now. We started on June 15th

But even though we're already in it you guys can still join us

You can still be a part of the Facebook group. I'm inviting you to join us personally

It's called the big fix

It's your chance to get support directly from me to help you guys lose weight right now, right?

quarantine 15 a lot of people are talking about that

So if you're looking to drop some weight or just get in shape be it for the summer or for life

You can join me in the big fix

Improving yourself starts with shifting your patterns and building healthier habits

I aim to teach this every time I put out a fitness program every time I talk about ultimate portion fix nutrition

Every time I talk about self-care you guys it means making time to fit yourself in every day

Managing your stress and focusing on your sleep. So you just feel more energized and refreshed every day

Now here's something cool. The Fitbit sense is the advanced health watch that gives you tools to do just that

It is the world's first smart watch with an EDA sensor that can actually indicate your body's response to stress and

Fitbit premium members get a detailed breakdown of their stress management score

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