Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness. If you've been

listening to Dishing Up Nutrition every Saturday morning or listen to the weekly podcast as you were out for

your morning walk, what was one of the nutritional concepts that caught your attention? When I first tuned in

to the radio show and learned that I could eat fat, even bacon fat and not gain weight, I have to say I was pretty excited.

It was true 20 years ago and it is true today that good fats and oils are healthy.

Keep listening because we prepare these shows and podcasts to keep you inspired to eat real food and take care of your health.

Even better, it is like a free class.

Can't get any better than that, right?

I'm Melanie Beasley and I'm a registered and licensed dietitian and see clients individually and also teach many of our nutrition classes.

I think we have a topic today that will interest most of you, especially if you are over the age of

35. The topic is how to have anti-aging skin. Joining me as our co-host is Brittany Vincent, a registered

and licensed dietitian.

Brittany, I have to tell you, I think even younger 35, people are getting interested in their skin

way earlier than I did.

I agree.

I think this podcast today and radio show is going to appeal to everyone.

So think as we talk today, think about what are some

lifestyle habits that are aging your skin and maybe what are some habits that you feel like you

could let go. Smoking is no doubt the most harmful. Smoking is one of the most difficult habits to quit, but many people

do it every day. Drinking alcohol, even those two glasses of wine, or really any type of alcohol

before bed, especially for women, damages and ages your skin. And that's even before bed.

Yeah.

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