How To Handle Literally Anything | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 24 April 2024
⏱️ 70 minutes
🧾️ Download transcript
Summary
Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.
Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She’s based in Brooklyn.
Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He’s based in Toronto.
If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at [email protected] with a voice memo.
Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October.
Related Episodes:
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
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Transcript
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| 0:00.0 | It's the 10% happier podcast. I'm Dan Harris. Hello everybody how we do and welcome to the party we've got a fascinating |
| 0:22.2 | discussion today that covers |
| 0:23.5 | a lot of ground how can you be cool with literally anything that happens to you does |
| 0:28.8 | everything happen for a reason is the old cliche correct? This is the latest installment of a series |
| 0:34.5 | we do called Meditation Party. It features 7A Salasi and Jeff Warren two great |
| 0:38.5 | meditation teachers. We also take your voicemail coming up with questions on work life balance, |
| 0:44.2 | obsessive thinking and meditation versus napping, which I loved. |
| 0:48.1 | For the uninitiated, just a little bit more about my guests before we dive in, |
| 0:52.2 | Sabinase Elasi describes herself as a writer, teacher, |
| 0:54.9 | and immigrant weirdo. |
| 0:56.5 | She's the author of a great book called You Belong. |
| 0:58.9 | She's based in Brooklyn. |
| 1:00.4 | Jeff Warren is also a writer and a meditation teacher. |
| 1:03.0 | He and I co-wrote the book, Meditation for Fidgety Skeptics. |
| 1:06.0 | He also hosts The Consciousness Explorers Podcast, |
| 1:10.0 | and he's based in Toronto. |
| 1:11.0 | Just a few quick housekeeping notes before we dive in. |
| 1:14.3 | Coming up in May in just a few weeks, Jeff Sebb and I will be hosting a live |
| 1:18.9 | meditation party retreat at the Omega Institute in Rh Reinbeck, New York. |
| 1:23.0 | It's a weekend affair. |
| 1:24.4 | It's a mix of meditation, Q&A, |
| 1:26.2 | and a little bit of socializing. |
... |
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