How to Handle High Stress Times as a Couple: The Freemans Episode 30
EmPowered Couples with The Freemans
Aaron & Jocelyn Freeman
5.0 • 589 Ratings
🗓️ 5 September 2018
⏱️ 15 minutes
🧾️ Download transcript
Summary
Real talk for a minute, did you know that stress is linked to the top 5 causes of death? Obviously stress has an impact on your quality of life, and on how long you may even be around. The worst part about that is much of that stress is coming right from your relationship! Something that was originally meant to give support, love and compassion, vitality and LIFE!
On a lighter and more daily note, what if you could handle stress effective and feel ease, peace, play and creativity.
It's time to no longer let money, work, outside circumstances become more powerful than the two of you as a team.
In this episode you will:
Know: the root source of stress and what keeps you stuck in it longer
Have: 3 ways to handle stress together and keep momentum going
Feel: Calm & Unstoppable (like superheros) no matter what shows up in your relationship
Other resources:
Follow us on instagram: https://www.instagram.com/Meet_TheFreemans/
Join the next Couples Goals Accelerator, the Online Live Group Program for Couples: https://www.meetthefreemans.com/couples-goals-accelerator-online-group-program
Transcript
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| 0:00.0 | Isn't it funny that when it comes to getting our education, degrees, and certifications, |
| 0:08.4 | we're willing to invest time and money. And yet, when it comes to the most important |
| 0:13.8 | relationship of our lives with our partner, we get little to know education or guidance. |
| 0:19.9 | That's why in this podcast, you will get the insights, tools, and strategies to manifest |
| 0:25.6 | your goals as a couple. |
| 0:27.6 | You will hear powerful and practical advice from couples who share authentically their challenges, |
| 0:34.6 | lessons learn, and victories. |
| 0:36.6 | So you can strengthen your relationship, feel more |
| 0:40.2 | clarity, connection, and enjoyment on your journey together. Welcome to the Empowered Coupled |
| 0:46.9 | podcast. I am Jocelyn Freeman. And I'm Aaron Freeman. Let's get started. Hey everyone and welcome to a brief chat with the Freeman's and today |
| 0:56.6 | we're going to talk about how to handle high stress times as a couple. Real talk for a minute. Did you |
| 1:02.9 | know that stress is linked to one of the top five causes of death? Now obviously stress has an impact on |
| 1:09.4 | your daily quality of life and even on how long |
| 1:12.6 | you might be around. And that's the big impact, isn't it? But one of the things, one of the |
| 1:19.4 | passionate reasons that we wanted to bring this episode about is because stress is coming from |
| 1:26.2 | being in a relationship. |
| 1:33.9 | And you have enough places in your life where in your life you have stress, |
| 1:37.4 | whether it's around money, the amount in the bank account, |
| 1:42.7 | traveling that you've wanted to do, work, bringing home the stress from work, |
| 1:44.9 | and then trying to dump it and share it on your partner or stress around kids. Whatever the stress is, there's enough out in the world so there doesn't |
| 1:52.0 | need to be any more caused from your relationship. So on a lighter note, imagine if you were |
| 1:58.9 | able to have some tools, some tips to become more powerful |
... |
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