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how's it going everybody welcome to the positive mindset podcast we're working together to raise our

vibration lift our perspective and build a positive mindset my name is henry and in this episode we're working together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to handle difficult

situations. If you were someone that's struggling with hurt, with anxiety, with pain, because

of something that you're going through, this is going to be the episode for you, because we're

going to talk about how you can shift away from that and move forward with inner peace. But before we get started, we're going to take

a few moments to slow down, zero in. We're going to take some deep, healing, meditative breaths

to help us align on the frequency that we want in our lives. So you can pick a word, we love,

joy, happiness, abundance,

whatever frequency you want. And we're going to take a deep breath in. And as you're breathing

in, you're going to say that word over and over and over again, really charge yourself up with

that energy. And then as you're holding your breath, visualize yourself doing something in that

frequency. And then once you exhale, anything that, visualize yourself doing something in that frequency.

And then once you exhale, anything that no longer resonates with you will leave you and

you'll be in a more positive state.

So let's go ahead and take a deep breath in.

Okay. And out. And out.

All right, well, we're going to do another deep breath. This one is about alignment, about getting ourselves in receiving modes so that we can receive the message that we need to hear to get us in that positive perspective. So just imagine that you are surrounded by the most healing, uplifting energy that's meant specifically for you.

It could have a certain color, a certain taste, a certain smell, however you imagine it.

And when you breathe it in, it's going to charge you up.

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