And we're back, Mike Cernovich.

I'm J Campbell.

Welcome back dude.

We're going to have a conversation I think near and dear to our heart which is burnout fatigue so take it from here.

Oh man so burnout to anybody that is a content producer slash creator is just a part of life man.

You have to recognize when your neurotransmitters are fried,

when the level of creativity

that you normally have is not there anymore.

And you have to, you know, this,

you know, I call it like a programmed,

de-program and you really have to focus on not doing anything

for a certain amount of time. Now as Mike knows when you are an entrepreneur you can't just stop doing things right because your work is how you eat, pay your bills and all those things but you definitely have to understand when you're burned out, when to decrease

activity, when to have like active breast, and we can talk about all these things.

But like for me, when I know that I cannot give anything anymore and

I'm just creatively shot you know I go to write an email and I can't even respond I have

to sleep half to sleep at least seven to eight hours a night and when I say sleep I mean

actually sleep seven or eight hours I don't mean my go to bed at 10 wake up

at three take a piss, you know, go back, wrestle round in my bed.

I mean deep sleep, you know, black out my room, make sure my wife knows and I'm not getting up,

stuff like that, but I mean, you know, there's a lot of things we can talk about this but you can pick it up from there.

Yeah I've I've definitely been burned out through various points in my life and when I'm burned out the first thing I do is I quit caffeine

which seems counterintuitive

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