The lights are off. Everything is quiet. You're ready to sleep.

But your brain isn't. It's going a mile a minute, stressing about every detail of your life.

Like that awkward thing you said when you were 13, or whether you chose the right career.

Or that unanswered text you sent earlier. Sound familiar?

Whether they strike before bed or anytime throughout the day. Racing thoughts are a pain.

Therapy can give you a place to work through all those thoughts and come up with solutions.

So they don't keep you up at night or stop you from enjoying the rest of your day.

With better help, just fill out a brief questionnaire to get matched with a licensed therapist based on your needs and preferences.

Connect by phone, video or chat from wherever you are.

Switch therapists any time and use flexible week to week scheduling to book appointments.

Get a break from your racing thoughts with better help.

Visit betterhelp.com today to get 10% off your first month.

That's betterhelp.htlp.com

My 13 year old ex like a puppy again. Almost overnight, she's a different dog.

Perfect, poops.

When people switch their dog's foods to the farmer's dog, the effects can seem like magic.

But there's no magic involved. It's simply real meat and vegetables with all the nutrients dogs need instead of highly processed pellets.

No tricks, just smarter, healthier pet food delivered in packs portioned for your dog.

It's amazing what real food can do.

Get 50% off your first order at the farmer's dog.com slash no magic 50.

Welcome to the Jill on Money Podcast. It is Friday, July 30th.

And we are here to try to figure out how to get you to where you want to go.

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