The following podcast is a deer media production.

This episode is brought to you by Just Thrive.

She's a lifestyle blogger extraordinaire.

Fantastic.

And he's a serial entrepreneur, a very smart company.

And now Lauren Everett's and Michael Bostic are bringing you along for the ride.

Get ready for some major realness.

Welcome to the skinny confidential.

Him and her.

Your brain knows what you need to do.

Already you can do it automatically without thinking about it.

And the coping centers are your brain are active.

That's the key part of it.

So what happens when the coping centers are your brain are active

is that all the things that typically would stress you.

The problems that you see on the horizon or that you're dealing with right now

all become clear.

For many years we've been, you know,

psychiatrists have had their hands tied with, you know, using SSRIs and anti-anxiety meds.

And we feel that the reason that they're, they haven't much, had much luck with that is that,

you know, really the problem isn't necessarily stemming from the brain.

The problem is actually stemming from the gut because the gut is sending those signals up to the brain.

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