That really, really helps me when I'm shopping without a meal plan.

And part of how I do that without having to like recreate the wheel on the fly or whatever that's saying is, is by having back pocket meal idea.

Yeah.

That's what I'm really doing.

To be honest, when I'm shopping without a meal plan, the real, real truth is that I am making a meal plan in my mind with my back pocket meal ideas.

Welcome to didn't I just feed you.

A podcast about feeding kids.

Hi, I'm Megan and I'm Stacy.

You guys, have you ever found yourself at the grocery store without a grocery list or without a meal plan or without any freaking idea of what you're supposed to be doing?

You just know you're supposed to be there and you are and you need groceries in your life and what are you supposed to do? Because

we're pretty sure that all of us have been there at some point. So this episode is going to give

you some practical tips and guidelines for grocery shopping when you don't have a plan.

I'm pretty sure I asked for this episode. I'm not sure what happened this summer, but there were

several instances where it's like, we were coming home from the pool and the grocery store is on the way.

And it's like, we're stopping for just dinner that night. But then I'm like, oh, do I really want to

come back again tomorrow and do my real grocery

shop?

But I haven't even thought about what I'm going to do, what we need to eat.

And so I'm just grocery shopping on the fly.

And I think that there's like some formula to it.

I also think this is a really great tool for people who are resistant to meal

planning too. Totally. Totally. You don't want to write it all down, but you want to be able to have

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