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The Jamie Grace Podcast

How To Go To Therapy (And Not Make it Weird)

The Jamie Grace Podcast

Jamie Grace

Society & Culture

4.9 • 943 Ratings

🗓️ 7 May 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Going to therapy for the first time can be a little scary. You might not know what to expect or how to act. In this episode, I'll give you some tips on how to make the most of your therapy sessions and how to make them feel less weird.

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You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO

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Thank you for listening :) Love, Jamie Grace

B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thejamiegracepodcast/message

Transcript

Click on a timestamp to play from that location

0:00.0

Today's episode is dedicated to my therapist and honestly guys she's a great therapist but the other day

0:06.7

She tried to make a joke and it didn't work. It wasn't funny. It completely went over my head, and then she actually said the words,

0:15.1

oh man, did that joke go over your head?

0:17.8

And I feel like if you make a joke and it doesn't land, you just gotta let it go. You know what I mean? Don't try to come back and be like, oh, I didn't hit.

0:26.9

And then it was so funny that she thought she made a joke that hit, then I just busted out laughing

0:32.0

for like the last five minutes of the session so I should

0:34.8

probably get some of my money back but regardless today's episode is dedicated to my therapist

0:39.2

because I'm always making therapy weird and this time she did so

0:43.2

Sucker

0:45.0

you're not gonna be a

0:46.7

good morning good night and welcome to the Jamie Grace podcast

0:52.2

hi i'm Jamie Grace and welcome to the Jamie Grace. Hi I'm Jamie Grace and welcome to the show. This

0:54.9

podcast is all about bridging the gap between pop culture and mental health.

0:58.4

Two things that are a part of our lives every single day but we don't oftentimes realize

1:02.4

it and when we talk about these

1:03.9

things like how this song made us feel or how this conversation about therapy

1:09.0

made us think it can truly be inspiring and encouraging and sometimes comical.

1:14.0

So hi, I'm Jamie Grace and I'm so glad that you guys are here for today's episode.

1:18.0

Today's show is all about how to go to therapy and not make it weird. You know I talk about therapy so much on the

1:25.0

podcast even when I'm casually talking about behind the scenes of this song or

1:30.5

deep diving into one of my favorite actors, you know, whatnot, discography or

1:35.4

filmography or whatnot. I talk about therapy so much in passing and in detail and

...

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