How to Go to the Gym

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

Education, Comedy, Society & Culture

4.8 • 933 Ratings

🗓️ 1 March 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Terrified of the gym? Thinking of getting back there but lost confidence? Never been? Only ever use the running machine because you can’t work out how any of the machines operate and you’re too scared to try? Well here’s the podcast for you! Stevie and Tessa dip their toes gently into gym culture and find the whole thing not as bad as they imagined.

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Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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Transcript

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0:00.0	Hello, welcome to Nobody Panic, with me, Stevie.
0:15.0	And me, Tessa, hello, good morning.
0:19.0	It's early, it's early at our end.
0:22.0	I didn't realize we were recording so I've just got out of bed.
0:25.2	Yes, the energy this morning is definitely two people who not long ago weren't doing a podcast and now they are. But we're very excited to be here.
0:35.3	Feeling, I'm feeling good about it. Stevie is wearing her wizard pyjamas. Looks good.
0:40.7	Yes. Yep. Just Dumbledore in his night leisure gear.
0:44.0	Moons and stars all the way for me.
0:47.0	Real nice stuff.
0:48.0	Right. Today's episode is all about how to go to the gym and I've been thinking about this one for a little
0:55.9	while because I think the gym gets a terrible rap.
0:59.4	It's a place of confusion, fear comes with a lot of a stigma on all
1:06.7	sides you know there's a lot going on with the gym membership and I have been seeing a personal trainer.
1:15.8	A smattering of applause and I've been really learning a lot.
1:24.0	There are some things I would like to tell people about.
1:28.0	I mostly, it's just been a real surprise to me about how much just like
1:32.0	learning there is and... Yeah, how much just like learning there is and yeah how much
1:34.9	learning there is also I think the with gyms a huge like it feels like there's you
1:40.8	you can always like break it up into oh I can't afford that oh that would be
1:45.2	too scary that's for people that are very very ripped oh I'm here and I don't know
1:51.0	what to do so I'm going to go back out again. It feels like there are three
1:55.5	sort of main fears that people have. I don't know if that's relatable to anybody else.
	...

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