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everybody welcome to the positive mindset podcast we work together to raise our vibration lift our

perspective and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about the question that sometimes

plagues us so often, and that's, are we the problem? If you are struggling, if you are going

through a difficult time or things are just not working out, sometimes we start to think,

are we the reason? Is it our fault that things are not working out. Sometimes we start to think, are we the reason?

Is it our fault that things are not working out in the way that we had hoped?

In this episode, we're going to break down why that might be and how you can change that

to create a positive experience that you can enjoy going forward.

But before we get started, we're going to take a few moments to slow down.

Zero in. We're going to take some deep healing meditative breaths to help us align on the frequency that we want in our

lives so you can pick a word it can be love joy happiness abundance whatever frequency you want

and we're going to take a deep breath in and as you're breathing in you're going to say that word

over and over and over again really charge yourself up with deep breath in and as you're breathing in, you're going to say that word over and over and over again, really charge yourself up with that energy.

And then as you're holding your breath, visualize yourself doing something in that frequency.

And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

Okay. more positive state. So let's go ahead and take a deep breath in. And out. All right, well, we're going to do another deep breath. This one is about alignment, about getting ourselves in receiving mode so that we can receive

the message that we need to hear today to get us in that positive perspective.

So just imagine that you are surrounded by the most healing, uplifting energy that's meant

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