How to get your whole family eating better! | Ep 196.5

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 15 March 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can I get my family to eat healthier and adapt to your low lectin lifestyle, Dr G? GREAT question. One I hear all the time and experienced firsthand with my daughter and her family. On this episode, I'll talk about how she transformed her family's entire way of life by changing what they ate. You’re also going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast. Show notes/transcript: https://drgundry.com/pp-family-cookbook/

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.
0:14.0	Welcome to a special episode of the Dr. Gundry Podcast. If there's one thing I hear from a lot of my patients is this, how can I get my family to follow your diet?
0:25.0	Believe me, I've struggled with this myself. A few years ago, my daughter Elizabeth and her husband were both struggling with extra weight.
0:33.0	But Elizabeth sees me as dead and not Dr. Gundry. About a year and a half ago, though, something changed.
0:41.0	Elizabeth and her hubby both adopted my plant paradox protocol, and today I'm proud to say they both lost 60 pounds each, or in great shape.
0:51.0	Because I've seen firsthand what a difference this program can make for your entire family.
0:58.0	The plant paradox family cookbook will equip you with the tools you need to get your whole family eating healthy together.
1:06.0	Which is why in today's episode of the show, share three easy steps for getting your whole family to start eating healthier today.
1:14.0	Plus, I'm going to debunk five of the biggest myths about childhood diets.
1:19.0	Tune in, you won't want to miss this one.
1:23.0	A lot of people ask me, Dr. Gundry, how do I get my whole family to follow your diet?
1:30.0	I get it, changing your diet is never easy. That's why I want to share three quick tips for getting your whole family on board with the plant paradox diet plan.
1:42.0	Number one, choose one food or one meal at a time.
1:47.0	Throw in everything out, particularly with a family who's used to eating things, is not going to work.
1:54.0	So choose your areas where you think it's best. How about this?
2:00.0	We're going to get bread out of the house, or we're going to make our own bread, and I'll discuss that in a minute.
2:08.0	Or we're no longer going to have peas for dinner anymore, or we're going to stop eating corn on the cob.
2:17.0	And you're going to hear, but that's all we're going to change, guys.
2:22.0	Okay, we're not going to throw out the fried chicken, we're not going to throw out the pizza until next week.
2:28.0	So this is a great way to get people to realize that their lives aren't going to be miserable.
2:34.0	Now, option number two, offer choices.
2:37.0	When I was growing up, quite frankly, peas were the health food that my parents wanted us to eat.
	...

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