Hello, hello, hello. Happy Wednesday and welcome back to the Wellness Cafe podcast. I'm your host, Trin Tondaleer. Today, this episode is for all my girlies who feel a little lost, a little disconnected, unmotivated, or if you feel like you're just lacking that

spark and excitement for life lately, in today's episode, we are going old school. That's right,

you heard that. Old school, TWC, Thoughtdaughter shit for today. All all right and we are going to talk about how to

get your spark back you may or may not have heard me say many times lately that I feel so

full of life and inspired again lately and for a while there it it was tough times okay i truly truly truly truly to my core

couldn't get excited for anything and i don't even know if i ever really like really fully told you

i mean you could probably put two and two together but

I don't think I ever really talked about the full extent of how down bad I was during the

crash out breakup era it was just it was not good I felt so empty I felt good. I felt so empty.

I felt so confused.

I felt so dissociated that I genuinely felt dizzy while trying to live my day-to-day life.

Like, I think I just told you last episode or a few episodes back, like,

Eden and I's first few runs together. I was so dissociated that in my head, I would tell myself, like, you have to go do this to practice

being a human again and feeling like yourself again. I literally had to give myself pep talks

to go be a human. That is how, that's how bad it was.

Okay. So I say all that to say that no matter how lost you feel right now or how unmotivated you are,

I want to first say and tell you that I have been there, done that, and if you've been listening all along,

you have probably physically heard the transformation and watched me feel alive again.

So no matter how lost your spark is, by the end of today's episode, hopefully I can give you some

tips on how to get it back and we will just get you feeling like yourself again in no time.

But I'm really excited for today's episode. I have a lot of, I have a lot of thoughts.

We are doing a thought daughter episode. I went through my camera role and just like really

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