How To Get Your Health Back On Track

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 1 January 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

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We all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This is what I call FLC syndrome? It’s when you feel like crap!

In today’s episode, we feature four segments from The Doctor’s Farmacy Health Bites series about hitting the reset button on our diet and lifestyle choices and establishing new behaviors for our overall wellbeing.

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Transcript

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0:00.0	Coming up on this week's episode of the doctor's pharmacy.
0:03.0	It's such an essential part of longevity and of health in general and just enjoying life.
0:08.0	It's not about doing it now for some result later.
0:10.0	It makes you feel better now.
0:18.0	We live in such an exciting time. We're actively entering a health care revolution where consumers want to learn about their body.
0:22.0	There are tens of millions of wellness enthusiasts who evolution where consumers want to learn about their body.
0:22.6	There are tens of millions of wellness enthusiasts who want to learn about their
0:25.7	hormones or gut health, advanced lipids and more.
0:28.2	But as a health care practitioner, how do you make sure that when a patient walks into your
0:32.2	office and says,
0:32.8	hey, I really want a Dutch complete or a GI map
0:35.4	that you have the right answers and the tools.
0:37.8	Lelrupa University is the number one educational institute
0:41.0	or over 20,000 practitioners a year learn about functional and specialty
0:45.5	lab testing.
0:46.5	Not only do they have absolutely free live classes hosted every week, but they bring in industry
0:50.6	experts to teach in-depth six-week boot camps on all of the most popular functional tests.
0:55.2	If you want to level up your knowledge of functional lab tests, make sure to visit
0:58.8	Rupa University.com, Rupa University.com. If I've said it once, I've said it once I've said it a thousand times exercise is a wonder drug for longevity
1:08.3	You can't really overstate how important physical movement is to your overall health but your post workout
1:13.9	routine can be just as important to maintaining wellness. For example a lot of us
1:17.4	know the importance of replenishing electrolytes after a hard workout but we
	...

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