How to Get Your Health Back on Track - ENCORE

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Medicine, Nutrition

4.6 • 8.7K Ratings

🗓️ 29 December 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025.Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I truly can’t wait to share what’s coming next. In today’s episode, we feature four segments about hitting the reset button on our diet and lifestyle choices and establishing new behaviors for our overall wellbeing. We all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This is what I call FLC syndrome? It’s when you feel like crap! This episode is brought to you by BIOptimizers. Head to ⁠⁠bioptimizers.com/hyman⁠⁠ and use code HYMAN to save 15%. Full-length episodes can be found here: How To Do The 10-Day Detox Are There Any Healthy Sugars And Sweeteners? How Much And What Types Of Exercise Are Needed To Age Well? The Surprising Key To Longevity

Transcript

Click on a timestamp to play from that location

0:00.0	coming up on this episode of the Dr. Hyman Show.
0:02.7	It's such an essential part of longevity and of health in general and just of enjoying life.
0:07.7	It's not about doing it now for some result later.
0:09.7	It makes you feel better now.
0:13.6	The holidays are supposed to be joyful, but for many of us, they're stressful.
0:17.4	Between travel, family, busy schedules, and late nights, our bodies burn through
0:21.2	magnesium fast. Magnesium is responsible for over 600 processes in the body, including sleep,
0:26.6	muscle relaxation, mood, and stress response. Most of us are deficient without even knowing it.
0:31.1	That's why I take magnesium breakthrough from bioptimizers. It has all seven essential forms
0:35.5	of magnesium in one capsule so your body can actually absorb and use it. This holiday season, give your body what it needs to feel calm and sleep better. Visit bioptimizers.com slash hymen and use code hymen to say 15%. If we jump into today's episode, I want to share a few ways you can go deeper on your health journey. While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I've built several tools to help you take control of your health.
0:58.0	If you're looking for guidance, education, and community, check out my private membership,
1:02.2	the Hyman Hive, for live Q&A's exclusive content and direct connection.
1:06.4	For real-time lab testing and personalized insights into your biology, visit Function Health.
1:10.3	You can also explore my curated doctor-trusted supplements and health products at Dr. hymen.com. And if you prefer to listen without any breaks, don't forget, you can enjoy every episode of this podcast ad-free with Hyman Plus. Just open Apple Podcasts and tap try free to start your seven-day free trial. I do this personally, regularly.
1:28.3	I do it at least two or three times a year, four times you're going to really reset my system to kind of get my body back on track,
1:34.3	take your all the bad stuff, put in all the good stuff.
1:37.3	Now I want to walk you through how to do this.
1:39.3	I'm going to teach you how to hit the reset button reboot your system and to optimize your biology
1:46.5	to help your gut now your detox system help your immune system help reset
1:51.8	your nervous system and it's powerful so if you want to really see how your body
1:58.5	can feel and get rid of what we call FLC syndrome, I would do this.
2:03.4	Most people are like the frog that's in cold water where you turn the heat up slowly and
	...

Transcript will be available on the free plan in 11 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.