How to Get Your Body to Eat Its Own Fat
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 12 November 2020
⏱️ 5 minutes
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Summary
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In this podcast, I’ll talk about how to burn fat by tapping into your body’s own fat reserve. First, you have to lower your carbs and sugar to between twenty and fifty grams per day. You can go below twenty if you choose. In the presence of sugar, your body won’t burn fat.
By lowering your carb intake, you’ll put yourself into ketosis. Your body will be running on fat fuel. You adapt to fat-burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise, it will be hard for you to go from one meal to the next when you’re doing intermittent fasting. You want to combine healthy ketosis with intermittent fasting.
Once you’re not craving anything, and not hungry between meals, this indicates that your body is tapping into its own fat. As you adapt to fat-burning, you may plateau. If you do, reduce your dietary fat so your body consumes more of its own fat instead of the dietary fat.
Make sure you always have a moderate amount of protein; about three to six ounces per meal. You need protein because otherwise your body will break down its own muscles for fuel. But too much protein will stop fat-burning. So, to burn fat from your own body, keep the amount of protein moderate.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557. |
| 0:22.0 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.0 | That's right, you heard me, only 1.4 cups. |
| 0:32.0 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.0 | Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.5 | To fulfill this missing requirement, Dr. Berg has developed veggie solution. |
| 0:48.9 | Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day. |
| 0:56.0 | Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop. |
| 1:02.0 | That's less than a dollar for six cups of greens. at only 69 cents per scoop. |
| 1:02.6 | That's less than a dollar for six cuts of greens. |
| 1:05.6 | Dr. Burke's veggie solution is a complete protein, |
| 1:08.9 | highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar. |
| 1:17.0 | Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too. |
| 1:23.0 | Vegety Solution comes an original and in a raspberry lemon flavor. |
| 1:27.0 | Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and |
| 1:44.3 | losing healthy weight. Hey guys in this video we're going to show you how to get your body to burn its own |
| 1:59.5 | fat okay number one you have to lower your carbs and sugar like this right here because in the presence of this |
| 2:07.2 | your body will not burn this okay so we have to lower the carbs down to about between 20 and 50 grams if you have a stubborn metabolism, |
| 2:18.0 | bring it down even below 20 grams per day, not per meal. So what happens is you're going to put yourself into |
... |
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