Welcome to today's episode of the Mindset Mentor Podcast.

I am your host Rob Dyle, and if you have not yet done so, hit that subscribe button

so that you never, never, ever miss another episode of this podcast.

Today we're going to be talking about how to build the perfect version of your body,

but this is not just about your body, I'm going to use your body as an example, but this

could be used in your family, this could be used in your relationships, this could

be used in your bank account, this could be used in your career, this could be used in

all facets.

I'm just going to use body as the example.

And the reason why is because everybody looks at their body and goes, you know what?

This isn't perfect, I want to improve.

Or you look at it and you're like, oh, God, this thing looks terrible, right?

And whether you have your skinny, you feel like you're too skinny and your ribs are showing

or whether you have a muffin top and you got a little bit of the little bit extra coming

over the little bit extra coming over your belt, no matter what situation that you're

in, I want you to listen to me and I want you to listen to how to actually change your

body.

And then I'm going to give you tips on how this relates to all other areas of your life.

And I got this because I was at an event about two months ago and a lady stood up and

we had got done through with a visualization practice and we're visualizing and meditating

and she stood up and she's like, I was, I was visualizing this perfect body that I

want.

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