Stuck is not usually solved externally.

Certain things are, you know, we could solve for the job, we can solve for the relationship.

But ultimately, if you don't have an internal connection with all the different aspects of your own mind, you're going to feel stuck no

matter how good things get in the external.

And fortunately we can solve for that too.

So here's a bit of a silly question.

Have you ever felt stuck in your life?

Kind of like there's a gap between what you say you want and what you actually do day after day.

I think we've all been there at some point. So how do we break out of these

ruts and get unstuck? My guest today, Britt Frank, is here to really help shed some light.

So Britt is a licensed neuropsychotherapist and author of the new book, The Getting Unstuck Workbook,

practical tools for overcoming fear and doubt and moving forward with your life. And with a mix of science and personal experience she has created a powerful system for

understanding why we get stuck and how to move forward. In our conversation

Brit and I explore the underlying causes of feeling stuck and by the way it's not what you might expect.

As she explains, stuckness is not a character flaw, but rather a physiological state of shutdown in our brains.

By reframing things like procrastination and self-criticism and learning to work with the different

parts of ourselves.

She offers really eye-opening yet practical advice for getting unstuck.

I think you'll be fascinated to hear Brit's contrarian perspectives on topics like play,

possibility, relationships, and

self-compassion. Her message really provides that perfect blend of

inspiration and concrete action steps. If you've ever felt stuck in any area of your life, this conversation will give you a powerful new understanding and tools to break free.

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