How to Get Unstuck & A New Approach to Longevity - SYSK Choice

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.6 • 4K Ratings

🗓️ 17 May 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drinking water is what keeps you from becoming dehydrated. What you may not know is that there are other factors that can speed up your dehydration that may require you drink even more water than you think. This episode begins by explaining what causes this to happen even when you think you are taking in plenty of water. https://www.eatingwell.com/article/8034255/sneaky-reasons-youre-dehydrated-nothing-to-do-with-water/ Have you ever felt stuck? May you've felt stuck in a job or a relationship or maybe you are stuck trying to come up with a new idea. Sooner or later, we all feel stuck. Luckily, for over 20 years, Adam Alter has studied “stuckness” to help people understand how and why it happens and most importantly how to get unstuck. Adam is a professor of marketing at New York University’s Stern School of Business. He also holds an affiliated professorship in social psychology at NYU’s psychology department and he is author of the book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (https://amzn.to/3O2uH7d). We've all heard the advice that to live a long and healthy life you should eat right, exercise, get enough sleep, reduce stress, etc. The problem is that as advice goes – it is pretty vague. Good thing my guest is here. Peter Atia, MD. Peter serves on the editorial board for the journal Aging. He is the host of the podcast, “The Drive”, (https://peterattiamd.com/podcast/ ) which covers topics such as health, medicine, and longevity. He is also the author of a monster best-selling book called Outlive: The Science and Art of Longevity (https://amzn.to/3VTaWBa). Don’t you hate it when someone on a car trip says, “I feel carsick”? There are a lot of ideas on the best way to deal with car sickness but not all of them are effective. Listen as I explain what really works to help prevent motion sickness and alleviate the symptoms once someone starts to get that horrible nauseous feeling. https://www.ahchealthenews.com/2016/05/13/tips-preventing-treating-motion-sickness/ PLEASE SUPPORT OUR SPONSORS!!! CARAWAY: Get 10% off your next purchase, at ⁠⁠https://Carawayhome.com/SYSK⁠⁠ or use code SYSK at checkout. Caraway. Non-Toxic cookware made modern. MINT MOBILE: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for 15 bucks a month at ⁠⁠https://MintMobile.com/something⁠⁠ ! FACTOR: Eat smart with Factor! Get 50% off at ⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠ TIMELINE: Get 10% off your order of Mitopure! Go to ⁠⁠⁠⁠https://Timeline.com/SOMETHING⁠⁠⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠ right now! QUINCE: Elevate your shopping with Quince! Go to ⁠⁠⁠https://Quince.com/sysk⁠⁠⁠ for free shipping on your order and 365 day returns! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Amy Nicholson, the film critic for the LA Times.
0:03.7	And I'm Paul Shear, an actor, writer, and director.
0:06.0	You might know me from The League, Veep, or my non-eligible for Academy Award role in Twisters.
0:12.1	We come together to host Unspooled, a podcast where we talk about good movies, critical hits.
0:16.6	Fan favorites, must-season, and case you miss them.
0:18.7	We're talking Parasite the Home Alone.
0:20.6	From Greece to the dark night so if you love movies like we do come along on our cinematic adventure
0:25.0	listen to unspooled wherever you get your podcast and don't forget to hit the follow button
0:29.2	today on something you should know some things that can dehydrate you without you even knowing it.
0:39.3	Then, getting stuck. I'm sure you have felt stuck in a job, a relationship on a project, something.
0:46.3	I ran this survey on hundreds and hundreds of people around the world, and within about 10 seconds, almost all of them could come up with an area of their lives in which they felt stuck.
0:55.4	And what's really interesting about being stuck is that it also feels lonely, despite the fact that it's this universal human experience.
1:01.9	Also, some simple preventions and treatments for motion sickness you should remember.
1:07.0	And longevity, what are the things that will help you live longer?
1:11.4	I think if most people had to choose between quality and longevity, what are the things that will help you live longer? I think if most people had to choose between quality and quantity of life, they would choose
1:16.5	quality. That's a false choice.
1:19.1	Virtually everything you're doing to increase quality of life is also increasing quantity of life.
1:25.5	There are very few exceptions to that rule.
1:27.6	All this today on something you should know.
1:32.3	Ready to launch your business?
1:34.2	Get started with the commerce platform made for entrepreneurs.
1:37.4	Shopify is specially designed to help you start, run and grow your business
	...

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