How To Get Unstuck: 7 Habits to Break the Cycle

The Mindvalley Podcast with Vishen

Mindvalley

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 1.5K Ratings

🗓️ 8 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling trapped in life's routines? Vishen Lakhiani, Mindvalley's visionary Founder, shares seven powerful habits to help you get unstuck and elevate your performance toward your goals. Drawing from his experience and insights from thought leaders, Vishen provides unconventional advice to help you enhance your brain health, prioritize learning, embrace stagnation, challenge yourself, and more. Learn how to cultivate a growth mindset, optimize your brain's performance, and harness the power of deliberate practice. Discover actionable steps to overcome obstacles, amplify productivity, and ignite your journey toward holistic transformation. Don't miss out on this transformative episode. Tune in to gain insights into unlocking your full potential, mastering productivity, and sculpting a life of purpose and fulfillment. It's time to shatter limitations, embrace growth, and embark on a path of unstoppable progress. Key Takeaways [00:00:41] The Importance of brain health. [00:01:13] Importance of good sleep. [00:04:45] Non-negotiable learning time. [00:08:03] Avoiding injury for productivity. [00:09:38] Gratitude and happiness levels. Memorable Quotes "Never, ever compromise sleep. The number one health practice in the world, you guessed it, is sleep. Your brain needs it." – Vishen Lakhiani "Always ensure that the projects you're working on are roughly 4% harder than what you think you're capable of. The 4% harder rule puts you at just the right zone where the project is challenging enough, where you can develop flow and you can grow." – Vishen Lakhiani "Do you know what is the single most important practice that has the highest correlation with overall human well-being? It's gratitude." – Vishen Lakhiani To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you feel stuck in life right now?
0:01.4	Most people at some point in life get stuck.
0:04.5	And you don't just get stuck at some point in life.
0:06.5	You actually get stuck very often at different points in your life.
0:09.6	And I'm going to be sharing with you seven really powerful ideas to not just help you get unstuck but to help
0:14.9	you improve yourself in the cycle of rapid performance towards your goal or the ultimate
0:20.3	vision of how you want your life to be.
0:22.2	This advice is fairly unusual and it
0:23.9	comes from my experience having built the world's number one
0:26.5	transformation platform, Mind Valley, but also interviews I've done with close to
0:31.0	a thousand thought leaders, professors and experts in the world of
0:35.0	human performance.
0:36.1	And if you'll really feel like things in your life are going swimmingly well, this video is going
0:39.8	to help you swim better.
0:41.8	My name is Vission. I'm the founder of Mind Valley, and I'm delighted to be sharing these ideas with you.
0:46.0	Number one, guess what's the most important muscle in your body? It's your brain, but most of us do not care for our brain. We do things that actually reduce brain help.
0:55.8	You want to ensure that you're getting good sleep. You want to take the right supplements and you want to avoid things which are bad for your brain such as alcohol.
1:03.6	Let's talk about sleep for a moment. In a study of Army shop shooters, if someone
1:08.0	requires seven hours of sleep and they instead get six, their accuracy in the
1:12.4	range goes down from 90% to approximately 50%.
1:16.6	Even an hour loss of sleep can take down your brain's ability to think to analyze the process data. So if you force yourself to wake up
1:25.2	earlier than you need because you need to rush into work, know that your work
	...

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