How to Get Unspun, and Get BACK in the Flow!!! Michael Sandler and CJ Liu
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 • 974 Ratings
🗓️ 24 July 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
If you've ever wanted to find the flow or get back in the flow, even during these interesting times, then do we have the show for you.
Today we'll talk about following the energy and all things flow, in the kindest, most gentle, and easiest ways to dive back in. Plus we'll talk about RV magic, sitter magic, puppet magic, late night walking magic, reframe rapture, college chaos, precious pause, fuzzy fire, and what in the world a squirrel named Southern Comfort has to do with anything.
Key Points Discussed:
- Experiencing a reframe rapture that enabled her to open up her energy so she could contain more energy for flowing (03:24)
- Diving into a morning practice, working on different clearings, and planning the RV tour with an ease mindset (07:31)
- Potential renewal of vows in the Grand Canyon and finding a trustworthy sitter for the animals (11:54)
- Getting into flow by surrendering and not trying to reason his way into things (15:35)
- The massive changes we're going through due to the pandemic and what they're teaching us (17:38)
- Understanding the virtues of contemplation and making each day the most rapturous day possible (20:00)
- Bringing about a new, better, and special world by rebuilding for something magical (23:12)
- The information that is coming to us and believing that something good can come out of challenging times (27:18)
- Late night walking magic: Experiencing the sacred, special and healing power of walking (30:00)
- All about Southern Comfort and the classes he's teaching on getting grounded and recharging (36:54)
- Considering starting a kid's show and CJ's potential role as a heckling witch (39:00)
- The story of how fuzzy fire got his charred belly (41:00)
- The energy of discordance that is necessary for the next change or growth, and how things are dropping due to the life quakes we're going through (43:54)
- Tapping her mouth shut to avoid overbreathing and get a more deeper restful night's sleep (45:35)
- The power of breathing techniques through the nose (48:00)
- The widespread energy that is affecting people's sleep patterns and how setting intention around it can help (54:23)
Additional Resources:
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Transcript
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| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:10.7 | your inner passion overcome life's greatest challenges, and to shine bright. |
| 0:15.6 | I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, |
| 0:20.0 | you'll get expert heartfelt advice from leading authors, athletes and doctors, |
| 0:24.6 | along with spiritual masters, peaceful warriors, and beaming beacons of light. |
| 0:29.5 | Plus you'll find guided meditations to help you through your day and on your way from some of the top |
| 0:34.9 | meditation experts and spiritual masters out there. |
| 0:38.4 | Be sure to subscribe to the show so you don't miss a bee. |
| 0:41.7 | Again, be sure to subscribe to the show. |
| 0:44.5 | And if you like the show, please be sure to rate it and review it. |
| 0:49.1 | Thanks so much, this greatly helps others find the show. |
| 0:52.4 | To check out our schedule and get the latest advice, |
| 0:55.0 | visit our website at inspire nation show.com. That's inspire nation show.com. |
| 1:01.5 | Get ready to live your greatest life and to shine bright. |
| 1:05.1 | Wuh! |
| 1:08.4 | Hello, bright and shiny beacons of light. |
| 1:10.9 | Looking to move past your worries and concerns, see what's next and take life to the next level? If so, I can help. I've helped countless clients up-level their lives, moving past subconscious blocks, removing limiting beliefs, and help them rediscover what's truly possible |
| 1:26.1 | beyond anything they may have imagined and helped them find a path to get there. |
| 1:30.8 | From entrepreneurs to doctors, leaders and CEOs, educators, authors, artists, |
| 1:35.7 | and the most amazing stay-at-home moms, I've helped people find meeting, impact and fulfillment, |
| 1:41.3 | feel better about their lives, and feel once and for all they're on track. |
| 1:46.4 | To find out more or book a free strategy session with me to see if coaching is right for you, |
... |
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