How to Get to Sleep, With Sleep Doctor Janet Kennedy (RECAST)
The Upgrade by Lifehacker
Lifehacker
4.6 • 688 Ratings
🗓️ 24 February 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Calling all insomniacs, tossers, turners, blanket hogs, disco nappers and snooze button pushers! This week we are talking to the experts about how to get a good night's sleep. And our advice goes way beyond putting your devices away before bed.
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Transcript
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| 0:00.0 | Hey, upgrade listeners. |
| 0:02.1 | We've got a special treat for you today. |
| 0:04.4 | This week, we're bringing you a recast of one of our favorite episodes of last year, |
| 0:08.5 | How to Get to Sleep with Sleep Doctor Janet Kennedy. |
| 0:11.7 | We're hard at work on new episodes, so enjoy Dr. Kennedy, |
| 0:15.2 | and we'll be back with some fresh new podcasting soon. |
| 0:19.6 | Piping Hot Podcasts. |
| 0:21.6 | Hello and welcome to The Upgrade, the podcast, where we help youHacker, where we help you improve your life one week at a time. |
| 0:41.3 | I'm Melissa Kirsch, editor-in-chief of Lifehacker, and Alice was called away on an emergency, so it's just me today. |
| 0:48.3 | Today we're talking about how to get a better night's sleep. |
| 0:51.3 | It seems like we're all trying and failing to get that elusive, perfect eight hours of sleep |
| 0:57.3 | a night. |
| 0:58.0 | Why are we all so sleep deprived? |
| 1:00.1 | What is good sleep hygiene and how can we practice it? |
| 1:03.6 | How can we change our behavior in order to stop feeling so tired all the time? |
| 1:08.1 | Today we'll hear from experts like the New York Sleep Doctor. You don't want to do |
| 1:12.7 | anything in bed that is stressful. The idea is that we are Pavlovian and we can train ourselves |
| 1:20.5 | to respond to bed with relaxation and sleep. And Drew Ackerman, the host of the podcast, |
| 1:27.0 | Sleep with me, will tell us a bedtime story. |
| 1:30.4 | Once upon a time, there was a bedtime story. Like other stories, it had a beginning, a middle, |
| 1:37.3 | and an end. Travel and sleep are a tricky combination. Trying to adjust your sleep schedule to a new time zone can be a disaster. |
| 1:47.8 | So we talk to LifeHackers Health Editor, Beth Skorecki, to get some tips on how to sleep while traveling. |
... |
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