Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner of the mill, Coney Edge content from Ben Greenfield Fitness.com.

Hey, it's Ben Greenfield here.

Now occasionally in lieu of our normal weekly crazy Q&A podcast, I'll release a special interview

that I find to be especially thought-provoking, entertaining, educational and extremely compelling

and unique.

So today is one of those specific interviews.

I hope you enjoy it and there will be of course because this is one of those special interviews,

no Q&A or news flashes or special announcements.

However, if you want to support this podcast, you can definitely do so by going over to the

one website where I store everything that I've ever recommended for you to get to your

goals as quickly and safely and effectively as possible.

And that website is greenfieldfitnesssystems.com.

So check out greenfieldfitnesssystems.com.

It helps to support this show and now onto today's interview.

Hey folks, it's Ben Greenfield and I got to tell you for two years since nearly breaking

the four hour mark in a half iron man that I raced in Japan, I've had this thing called

an anchor and I'm not talking about the heavy piece of metal that you drop off the back

of a boat.

...