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Bright Hearth

How to Get Stronger: In Praise of Strength Training

Bright Hearth

Brian Sauvé, Lexy Sauvé

Cooking, Parenting, Kids & Family, Religion & Spirituality, Christianity, Productive Household, Femininity, Patriarchy, Masculinity

4.61.2K Ratings

🗓️ 13 October 2025

⏱️ 75 minutes

🧾️ Download transcript

Summary

Send us a text! Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy speak in praise of strength training—why it matters and how to get started if you haven't already. Lexy's new book, Wisdom on Her Tongue, is now shipping! Pick up your copy here. This episode's Headline Sponsor is: Humble Love — Check out their all-natural magnesium cream. Packed with magnesium c...

Transcript

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0:00.0

This episode is brought to you by Humble Love Magnesium Cream.

0:04.1

Great for sleep, stress, and pain.

0:09.0

Today we continue a new series we hope will be helpful to you in your pursuit of faith and

0:13.2

fruitfulness in the duties God has put before you.

0:15.9

In this series entitled On Being Human, we're working through four parts of what it means to

0:20.0

be human.

0:21.0

Four areas of life where a man or a woman can pursue excellence, fruitfulness, virtue, and honor.

0:26.5

The physical, the spiritual, the social, the vocational. In the physical, we're talking about the body,

0:32.2

physical fitness, nutrition, appearance, and generally taking care of ourselves in such a way as to

0:37.0

be able to do our duties

0:38.0

in the body with joy. In the spiritual, we're talking about personal piety and virtue, spiritual

0:43.7

disciplines in the whole-souled pursuit of the life of faith. In the social, we're talking about

0:48.6

social graces, emotional aptitude, friendliness, hospitality, and more. The art and science of

0:53.9

being a normal and

0:54.7

likable person who is not super weird and awkward. And in the vocational, we're talking about

0:59.6

achievement, about pursuing excellence in your work, whatever it is that God has put in front of you.

1:05.0

In the last episode in this series, we began to consider the first category, the physical,

1:09.2

talking about the body. We presented and defended

1:12.3

a thesis that Christians ought to exercise discipline in seeking bodily strength, health, and beauty

1:18.2

for God's glory in the good of their people. Now that's all well and good to say, but the much

1:23.0

bigger question is the simple, how? How do we seek bodily strength, health, and beauty, particularly

1:29.0

in the midst of a rich, full Christian life? After all, most of us have many duties in front of us

...

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