How to Get Stronger and Lose Weight: Live Coaching Q&A

Beast over Burden powered by Barbell Logic

Barbell Logic

Health & Fitness, Nutrition, Health, Diet, Fitness, Weightlifting, Barbelltraining, Strengthtraining

4.6 • 1.2K Ratings

🗓️ 2 September 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this live Q&A, we unpack one of the most challenging fitness goals: how to get stronger and lose weight at the same time. You'll hear practical advice on balancing training, diet, and recovery while cutting fat without losing hard-earned muscle. From nutrition strategies to lifestyle and mindset, this episode is designed for lifters who train for strength, health, longevity, and everyday quality of life.

✅ What You'll Learn

How to combine fat loss and strength goals sustainably
Key nutrition strategies: protein intake, carb timing, and realistic deficits
Training adjustments that preserve muscle while leaning out
Why sleep, stress, and recovery are as important as sets and reps
Mindset principles that keep lifters consistent long-term

⏱️ Timestamps
00:00 – Intro & Q&A kickoff
03:15 – How to get stronger and lose weight (overview)
08:30 – Nutrition priorities for fat loss and strength
14:20 – Smart training adjustments when dieting
21:00 – Balancing hypertrophy and strength goals
26:45 – The role of sleep, stress, and recovery
34:00 – Real-world Q&A: cardio, timelines, and expectations
40:15 – Key takeaways for everyday lifters

🔖 Hashtags (Podcast App Optimized)
#HowToGetStrongerAndLoseWeight #StrengthTraining #FatLossForLifters #StrengthWithPurpose #HealthAndLongevity #FitnessPodcast #BarbellLogic #StrengthForLife

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

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Transcript

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0:00.0	You're listening to Beast Overburden, powered by Barbell Logic.
0:06.2	We're Nikki and Andrew, your personal, professional coaches.
0:09.0	We help you take control of your fitness through hard but doable training and nutrition practices that fit your busy life.
0:17.0	Build a stronger, healthier version of yourself with lifelong habits.
0:24.8	Oh my gosh, we're live.
0:27.6	Welcome to the Beast Over Burden live stream.
0:31.1	First time ever.
0:32.4	Oh my gosh.
0:33.0	It's so fun to sit in the same room with you and do this.
0:37.1	Much better than staring at a Zoom.
0:39.1	Yeah, and thank you, everybody for being here.
0:41.7	Feels different.
0:43.0	If we go off on one of our weird and appropriate tangents, I don't know if we're ever going
0:47.6	to recover from that.
0:48.4	We can't rely on our editor to clip all of our inappropriate jokes.
0:54.8	It's actually
0:55.7	always kind of
0:56.6	fun to see
0:57.5	what survives
0:58.5	the cut.
1:00.0	When you're
1:00.6	doing it,
	...

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