Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

In this video, I'm going to show you how to target cellulite on your hips and thighs.

People spend hours at the gym doing exercises to try to tone those areas and without any

results. It's extremely frustrating. And that is because of this one simple fact. It's

not the fat. That jiggly stuff on your hips and thighs is actually not fat. Now, it's

one of two things. Number one, it's a lymph situation where there's a lack of lymph drainage.

The lymph nodes that you have are, it's like an extra circulation through the body that

have these little nodes that accumulate through your neck. You have lymph nodes through

here for the immune system. You have them through the abdomen. You have them on the thighs.

They're all over the place. And they can create a lot of inflammation and soreness when

you press in them. So a lot of women that have a stagnant lymph situation in that area,

it looks just like cheese. It's like a kind of a jiggly type, fluid, retentive thing.

Now, I study a lot about planting and growing vegetables and things like that. And I ran

across this book by this farmer slash physiologist slash chemist. He wrote this book in 1932.

And he's talking about corn, growing corn. And having corn, having a huge problem with the

corn's drainage system or the lymphatic system and the corn stocks. And having all these diseases

with the lymphatic system of plants and vegetables. And I was like, wow, that's interesting.

What's causing that? And then he goes on to talk about if there's no potassium in the soil,

the plant's drainage system becomes blocked. It becomes a problem. And I'm like, oh, that's

interesting. So I took that information. And I wondered if it was the same in our human bodies

that if you were to consume more potassium, I wonder if that would push them the fluid out. Well,

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