How to Get Rid of a Hangover

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 26 January 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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1. Acetaldehyde – “toxic byproduct” – 30x more toxic than alcohol. This is what creates the damage to the liver and into the rest of the body and it is giving the symptoms of alcohol.

2. Acetate (similar to vinegar) The more the liver is deficient in glutathione (which is a very powerful antioxidant that is supposed to help neutralize acetaldehyde compound) the more it builds up the more side effects it will cause. Alcohol decrease a very specific amino acid called glutamine.

What can you do naturally to minimize the damage and quickly get rid of the side effects?

• Vitamin B1 (Thiamine) – It helps neutralize the toxic chemical and it also helps balance out glutamine.

• Take B1 before you go to bed and when you wake up to minimize the damage.

• B1 protects the cell especially the mitochondria against oxidation.

• Water – for the dehydration effect

• Vitamin C in a whole food form • Leafy greens and cruciferous vegetables (Antioxidant)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting
0:05.3	keto as a new person or just need to debug your program or you have a question about a product,
0:10.6	call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.
0:21.6	Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. Now your host,
0:30.7	the man taking your health to a whole new level. Dr. Eric Berg. So in this video, we're going to
0:37.0	talk about how to get rid of a hangover.
0:39.6	Okay, let's say you have a headache, you feel nauseous, you don't feel very good in the brain.
0:44.4	So when you drink alcohol, the alcohol is mainly absorbed in the stomach.
0:48.4	It goes to the liver.
0:49.9	There's an enzyme that breaks alcohol down into another compound, actually two different compounds.
0:55.9	One is called acetyde, and the other one is called acetate, which is similar to vinegar.
1:01.6	Now, this chemical byproduct is very toxic. It's 30 times more toxic than the alcohol.
1:09.6	This is what creates the damage to the liver and to the rest of the
1:13.5	body. And this is what's giving you the symptoms of alcohol. It's not really the alcohol itself.
1:18.9	It's this byproduct. Now, the more the liver is deficient in glutathione, which is a very
1:25.9	powerful antioxidant that is supposed to help you neutralize this,
1:31.9	the more this builds up, the more side effects you're going to have.
1:35.3	All right, so that's one situation that's happening.
1:37.0	The second thing is that alcohol decreases a very specific amino acid called glutamine.
1:44.0	What happens then is your body starts making more
1:47.7	glutamine. It's called glutamine rebound. And when that spikes, because it's a stimulant, it's going to
1:52.9	prevent you from getting into the deep delta wave sleep. So when you wake up, you're not going to
	...

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