Hi guys welcome back to the show you're listening to Style Your Minds. I'm your host

Carol Alwell and thank you for joining me today. So we are talking all about how to

get over an X. This is one of the most common questions that I get whenever

I do open Q&As on my Instagram. This is what my DMs are flooded with all the time and I want to say something. I get this question from women

of all ages, all backgrounds, all levels of success. Like if you're struggling with getting

over a relationship you're not alone.

This is really common. It doesn't mean that you're weak.

It doesn't mean that you are, you know, there's something wrong with you.

It's a common thing.

And I think for me personally, up until recently,

I really struggled with it.

I am the girl that would just leave claw marks

in people in past relationships.

I did not want to let go. I had a really

really hard time letting people go. I always saw the best in people. I always saw the

potential in someone. I always gave a lot of grace to people and I just really I wanted things to work.

I am like a self-proclaimed hopeful romantic, right?

I always wanted relationships to work and I was willing to sacrifice things in my own life to give my partner the benefit of the doubt and stay or take them back or make excuses for him, but that has changed in my life.

And I just kind of thought I would come on here and talk about that

and share a little bit about my journey and what's worked for me and what's worked for the women that I coach and

work with. My approach is a little bit unconventional, right? So if you Google

how to get over a breakup you're going to see things like prioritize yourself care and spend time with friends and family and take yourself on dates and all of that stuff is important and I think we should be doing those things but I have a little bit of an unconventional view on how to get

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