How to "Get Over It" | E58

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 29 September 2014

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every one likes to toss around the phrase, "Get Over It." If you've been going through the pain of a loss you may desperately want to "Get Over It." But how does one actually accomplish such a thing? I've been a therapist in Denver for a long time, and have done my share of grief counseling. I know that wishing and praying to feel better, or anesthetizing yourself with booze or busy-ness does not work -- for long, anyway. Unfortunately the only way to the other side is through the process of grieving. I also know from my years as a therapist that there are many different kinds of losses that deserve the respect of grieving. Whether you are dealing with the a death, or a more subtle, hidden loss like the of a cherished relationship, a miscarriage, a pet’s death, a move, the loss of a dream, or the end of an era in your life: You need to grieve. It’s necessary in order to heal and move on. Today on the Love, Happiness and Success Podcast I'm going to teach you about the step-by-step process of grieving. Listen, and learn how to help yourself "Get Over It" in a healthy, and authentic way. The only way out is through. Listen now to learn how to "Get Over It," and move on to the next chapter of your life.

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.
0:25.4	Joy and wall. Oh.
0:31.5	Oh, wow then fine. Oh. are woven fun
0:38.3	Oh
0:43.3	And that auditory dreaminess is grief and pine
0:51.3	by Dave Shuford, Margo Bianca, and The Pigeons.
0:57.0	And appropriate because today on the Love, Happiness, and Success Podcast, we're talking about grief.
1:06.0	And it's important because there are lots of different kinds of grief.
1:15.9	And in my experience, I've learned that grieving is a intrinsic part of, ironically, being able to be happy
1:30.3	because until you're really able to grieve losses,
1:35.3	it's very difficult to move on from them.
1:38.3	And we think about grief a lot of times as just being reserved for, you know, like when somebody
1:46.8	dies. And the truth is that there are lots of different kinds of grief, more subtle kinds
1:53.8	of grief. And I do a lot of work with clients in my practice around how to move through that process.
2:03.8	And so, because I know it's so common, it wouldn't surprise me if you would benefit from having
2:09.6	this conversation too.
2:10.9	So that is the purpose of our show today.
2:13.3	And as always, I'm here in efforts to bring you things that would be of service to you and would benefit your life.
2:22.0	So if you have ideas or things that you'd like me to talk about in particular, don't hesitate to get in touch with me.
2:28.6	I am always just thrilled when somebody gets in touch with me to suggest an idea or to say hi because I just make
2:35.6	these podcasts and sometimes I don't know if people listen to them or not. And so to get feedback
2:40.1	from you and you know ideas and and suggestions, it makes me happy because it feels like
	...

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