How to Get Over a Breakup: Your Questions, Answered | E105

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 27 February 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breakup Advice For The Most Common Breakup Questions The only thing worse than going through a breakup or a divorce, in my opinion, is the mental and emotional fallout that comes after. Most people dealing with a split are consumed by unanswerable questions, replaying events in their minds, and trying to make sense of what happened. They also often worry about how they'll ever get over it... and when they'll stop feeling so terrible. Since I do so much work around breakup recovery I often have people get in touch with me with questions, and for help in dealing with a bad breakup. But I recently had a listener of my Love, Happiness and Success Podcast get in touch with me in the most unique way. She had read my book, "Exaholics: Breaking Your Addiction to An Ex Love" but had some additional questions about how to get over some of the most common (and frankly, hardest) aspects of breakup recovery. But instead of just emailing she recorded her questions into the sweetest video, and shared it with me. As I watched her ask her heartfelt questions it I thought of all the other people who were probably going through the exact same things. I got back in touch with her to see if it was okay to use her recording in an upcoming episode of the podcast so that my listeners (and YOU) could also benefit from hearing the answers. She was kind enough to let me share them, and today's podcast is the result. So if you're also going through a breakup and also wondering... How do I let go of the guilt and regrets I have about this relationship? How do I repair my self esteem after being rejected? How do I deal with seeing my Ex's friends out? How do I cope with being "blindsided" by a break up? Will I ever feel hopeful and excited about finding a new love? ... you'll definitely want to tune into this episode of the Love, Happiness & Success Podcast. I hope our conversation helps you find your way towards growth and recovery too. xoxo, Dr. Lisa Marie Bobby www.growingself.com

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.
0:09.3	My sweetie went away, but he didn't say where, he didn't say win, he didn't say why,
0:20.6	I'll bid me goodbye, I'm blue-ed-bye. That is Bessieh, that is Bessie Smith, singing to you all the way about about things that are still so timely and so relevant if you're going through
0:41.9	a breakup. Like, what the heck happened? Where to go? Why did this happen? Those are timeless
0:51.1	questions. And if you have been going through a breakup or divorce, they are probably so on your mind, like so many of my listeners. And so that's what we're going to be talking about today on the love, happiness, and success podcast. And I actually have a very special treat for you. As you know, if you've listened to this podcast before,
1:11.3	I often invite my listeners to get in touch with me. Let me know what's going on with you
1:16.4	and what kinds of things you would like to hear about on the podcast. And so people get,
1:22.2	you know, I touch with me by Facebook. You can do that. Facebook.com, Dr. Lisa Bobby, email me at hello at growingself.com,
1:31.3	or you can get in touch with me through my website, which is obviously growingself.com.
1:35.1	But I had the most charming experience. I had a listener email me, not with just an email,
1:43.3	but actually with the cutest video all about her
1:48.2	break up questions. And they were just so wonderful. The questions and the way she asked them
1:54.9	was so sincere. And as I was listening to this video, I thought, you know what? There are probably
2:00.0	thousands of people all over the place that have the exact same questions.
2:04.8	And so I actually reached back out to this listener and got her permission to let me use the audio portion of her video in this podcast.
2:14.5	So we're going to be, quote, talking with her.
2:19.5	And I'm going to be allowing you to listen to her questions because I bet you can relate. And then I will be answering them, both for her
2:24.9	and for you. So I am very excited about this. And actually, I thought it was such a cool idea that
2:31.8	since then, I have implemented another thing on my website.
2:35.2	If you would like to record questions for me to answer on the podcast, come to my website,
2:41.3	growingself.com, and if you go to the blog page, you'll see like a blog and podcast link,
2:46.4	click on it. And on the right hand side, if you're on a laptop or all the way at the bottom, if you're
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