How To Get Out Of Your Workout Rut

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 7 January 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This Thursday’s episode starts with a listener NSW about creating a vision board that doesn’t include pics of “skinny” women with unrealistic body expectations. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. Is there a secret to breaking out of a rut, and how do you get motivated when a new year starts? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
0:05.9	tools together in one place. It's your digital HQ where you can increase productivity,
0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
0:16.7	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ. Betch's media presents. I really want to lose three pounds.
0:32.2	No, don't hold me down for cardio. Diet starts tomorrow. Exorcists give you
0:36.9	endorphins. Endorphins make you happy. I want to quit the gym. Happy people to
0:40.3	stone shoot their husband. With hosts, Aileen Cooperman.
0:43.2	Jolly doesn't share food.
0:45.2	And Sammy Fishbind. Whatever, I'm getting cheese first.
0:50.7	Hello, welcome to Dietzarts tomorrow. I'm Sammy. I'm Aileen. I hope everyone is having
0:56.5	a great first week of 2021. Hope nothing really bad happens so that this pre-recording
1:02.5	doesn't sound incredibly insensitive. Just have to worry about that these days.
1:07.8	I'm worried we'll take this out if that happens.
1:10.3	All right, so work here with you. We're going to do some non-scale wins that we didn't
1:13.8	get to from last episode. And we are going to do a dear DST.
1:20.0	Let's do it. Let's do it. All right. I'll read our listener
1:23.6	non-scale win. Hi, DST fam. I have such a good non-scale win. I had a share with you guys
1:29.5	this week. I'm big into manifestation and my best friends and I have kind of a tradition
1:33.4	where every year we get together and make vision boards. Oh, I still have to make my
1:36.7	face out. Every week. To be honest, I still got to make my vision more.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Betches, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Betches and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.