How's it going, everybody? Welcome to the Positive Mindset Podcast, we're work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and if you are

needing positive energy, if you want to build your positive mindset, if you're feeling down,

stuck, or not capable of accomplishing whatever it is you have in your mind, then this is

is going to be the episode for you because there's going to be a lot of positive, intentional energy that we're going to talk about

that you can incorporate into your life right now to achieve whatever it is that you desire.

But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take some deep healing, meditative breaths to help us align

on the frequency that we want in our lives. So you're going to pick a word. It can be love,

joy, happiness, abundance, whatever frequency you want. And as you take a deep breath in,

you're going to say this word over and over and over again, really charge yourself up with it.

And then as you're holding your

breath visualize yourself doing something in that frequency and then once you exhale anything

that no longer resonates with you will leave you and you'll be in a more positive state so

let's go ahead and take a deep breath in and and out.

All right.

Well, we're going to do another deep breath, but this one is about alignment, about getting

yourself in receiving mode so that you can receive the message, the energy that

you need today to be your highest vibrational self.

So just imagine that you are surrounded by the most healing, uplifting energy that's meant

specifically for you.

It could have a certain color, a certain taste, a certain smell, however you imagine it.

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