Pat Roger found me how's it going now on this podcast on almost every single episode we talk about sleep because sleep is important for your workouts for your recovery for your nutrition for your fat loss for your muscle gain literally everything comes down to getting great sleep at night.

That's why I've partnered with eight sleep mattresses now that's something called the pot pro cover now this cover is something you can put over one of eight sleeps mattresses or your existing mattress and temperature regulates do the night so that you get the best sleep possible at every phase of your sleep.

Most people think that you need to have your room temperature at 68 degrees Fahrenheit but our temperature is different I sleep hotter than most people you might sleep cooler so that's why the eight sleep mattress for yourself and your partner either side of the mattress can have its own temperature regulation and the cool thing is that the eight sleep app watches your temperature through multiple nights and it will literally change the way the temperature set based off of the way you sleep it's crazy it's literally

test love bads and you tell them about it. Yeah, this this technology is insane it's like the most high technological can even say that word piece of equipment that I have in my whole house.

So you guys got ahead of over to eight sleep dot com slash power project that's eight spelled out so e i g h t sleep dot com slash power project and you guys will receive a hundred fifty dollars off of your pod pro cover or your pod pro cover and mattress combo and I must say that that mattress is actually extremely comfortable they didn't

skimp out on anything on this product again eight sleep dot com slash power project links to them down in the description as well as the podcast show notes.

What was that Greg do set thing you were watching? Oh, so I guess Alpha M did a video on like basically like how to get like a six pack and then Greg do set just he said that said about it.

Well, he said he had some good things and some bad things but where we stopped watching it was Alpha M was talking about getting rid of dairy.

When he gets rid of dairy, he can notice right away that like his body fat will drop but Greg do sets like it doesn't like calories and calories out doesn't matter like you can't really talk about like this being a good or bad food or good or bad drink milk or dairy being good or bad like it doesn't matter just it's just calories. Yeah, I think dairy is a it's something that's going to encourage you to eat more right like milk is really.

Good cream half and half cheese is really good something that's going to encourage you to eat more foods way easier to eat a burger or multiple burgers that have cheese on them.

Then it is without and I think most of the time you see bodybuilders and people like that they'll pull dairy from their diet bodybuilders have weird ideas on what dairy does and doesn't do but I don't think it necessarily makes you fat but it could be something that could encourage you to eat more food.

I'm so getting fine Dutchman today I know since you guys are talking about dairy you you I started thinking about cheese and then we just had the conversation yesterday about flying Dutchman I haven't had an image and you trying to sell some that fucking fat free cheese all the time.

Boo hey everybody that's listening collectively on the count of three Boo Andrew is fat free cheese man one two three guys it's okay who the fuck

through tomato damn damn that was a little harsh I don't know I wasn't expecting anybody to throw any cabbage and shit dude I mean maybe I'll I'll follow you guys for the

filming of smelly's kitchen and I'll use your oven and I'll cook you guys a low fat pizza and you'll be like all right this ain't as bad as we thought I'm going to be so mad I'm going to probably like it and I'll be mad

you why is this good yeah I don't actually like this but it'll be like a hundred grams of protein like and it's going to be delicious that's true that's true I'll you know I'm I'll eat your fat free cheese I know you try it the thing is I I'm a high fat guy anyway yeah so but I know it's

probably going to be pretty good and I'm thrashing it for no reason he's just it's so like I wonder like how I'm like how does it come out like

Jesus supposed to have that and if it's that free then what the fuck are you because you're not cheese yeah that I'm with you on that I don't know what it is okay I'm not going

to pretend like no good but it's just I don't it just keeps the calories down and it resembles pizza that's fair no that Amen I think that's a great

idea especially if you know if you're if you're not on a high fat diet or you can handle that much fat and you want to

still enjoy some pizza with some cheese well you have your imitation it can be dangerous though because like you can eat that and eat

another one you know if you're not careful because that with with the absence of a lot of fat you just doesn't

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