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That's drinkag1.com slash mTA to start your new year on a healthier note. Oh, oh, oh, wow. Hello, hello and welcome to the Marathon Train Academy podcast, empowering you to run a marathon and change your life.

I'm Trevor.

And I'm Angie.

In this episode, we talk about

how to get into the World Marathon majors. This is part one, and we will specifically talk about

Tokyo, London, Boston, and Sydney. Here's a deep dive look at how to get into these very

popular races. And just a reminder, we got what you need to train for whatever races on your calendar.

You can become an academy member and get access to all of our training plans over at

Marathon Training Academy.com.

All right, so speaking of World Marathon majors, at the time of this recording, the Tokyo

Marathon just wrapped up.

We were able to do it last year.

I had a wonderful time. But Angie, what's a quick

roundup of how it went? I know people are saying it was hot out there. Yes. The winners were both

Ethiopians this year. On the male side of things, Tadase, Takele finished in 20323. He got a personal best by one second. And the female winner was

...